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  1. W

    first post-

    3/6 log bw 201 total macros cal 3800 carb 470 protien 250 fat 100 workout- chest/ shoulder peck deck- 145 3x12 lateral raise 25lb 4x12 tricep pushdown 45lb 4x12 smith machine shoulder press 205lb 4x10 incl barbell bench 135lb 1x12 225lb 3x10 dbell front...
  2. W

    first post-

    3/5 log bw 201 total macros- cal 4300 carb 475 protien 255 fat 85 back day- lat pulldown 120lb 4x10 single arm cable row 100lb 2x12 130lb 2x12 wide grip cable row 160 1x10 150 2x10 underhand pulldown (bicep focused) 120lb 2x14 130 2x12 cable hammer curl 40lb 3x12...
  3. W

    Approved Log Transformation Cycle Log with US-Pharmacies

    who are you pulling for to win open?
  4. W

    Approved Log Testosterone HGH Cialis Log

    extremely clean meals! what’s your current and goal weight?
  5. W

    first post-

    3/4 log bw 199 total macros cal 4600 carb 460 protein 265 fat 80 ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 40MG TBOL (daily) 20MG Cialis (daily) my energy was pretty good throughout the day, i feel like it was a little better than...
  6. W

    first post-

    3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb 1x20 leg press 437 1x8 527 1x12 617 2x10 prone leg curl 90lb 4x14 leg extension 85lb 2x12 100lb 2x12 130lb 1x10 back extension 2x20 calf...
  7. W

    first post-

    i usually start on the peck deck to get warmed up due to the controlled stretch and contractions and finish on bent over cable flies but someone was on the cables for 2 hours with no sign of moving lol
  8. W

    Approved Log Testosterone HGH Cialis Log

    good work bro!
  9. W

    first post-

    3/2 log bw 200 total macros cal 4700 carb 500 protein 260 fat 70 workout- chest/ shoulders peck deck 235 3x12 130 2x14 dbell lateral raise 25lb 3x12 30 2x10 15 1x16 dbell incl bench 70lb 2x14 100lb 2x10 60lb 1x16 dbell rear delt fly 35lb 3x14 tricep push down...
  10. W

    Approved Log Transformation Cycle Log with US-Pharmacies

    super solid leg day!
  11. W

    Approved Log Testosterone HGH Cialis Log

    macros looking great!
  12. W

    first post-

    2-29 log BW- 200 totals cal 3500 carb 360 protein 250 fat 65 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 400MG NPP (weekly) 5IU HGH (daily) 10MG Cialis (daily) no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still...
  13. W

    Approved Log Testosterone HGH Cialis Log

    enjoy the rest day, well deserved!
  14. W

    first post-

    2/28 log bw 202lbs totals cal 4400 carb 400 protien 227 fat 130 workout- back/ bi cable hammer curl 35lb 14/12/12/10 lat pulldown 160lb 1x12 190lb 3x10 preacher curl 60lb 3x12 dbell curl 35lb 12/10/8/8 17.5lb 16 tricep push down 40lb 1x12 45lb 2x14 30lb 1x16...
  15. W

    Approved Log Testosterone HGH Cialis Log

    can’t beat a PR on a friday!
  16. W

    first post-

    2/27 log bw- 199lbs total macros- cal 4,150 carb 400 protein 240 fat 75 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) rest day- i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired...
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    Approved Log Transformation Cycle Log with US-Pharmacies

    great leg session!
  18. W

    first post-

  19. W

    first post-

    2/26 log bw- 199lbs total macros- cal 4,300 carb 430 protein 265 fat 80 workout- chest/ shoulders peck deck- 205lb 3x14 175 2x10 incl barbell bench 225 2x12 dbell incl bench 100 1x14 80lb 3x12 dbell lateral raise 30lb 4x14 rear delt fly dbell 35lb 4x12 dbell...
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    Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

    how’re you liking the tren so far?
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