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2 to 2.5ius works great

First I've heard of them

A great product for energy from a great source with PSL

As well as the great advice give above (make sure to use PSL, NapsGear, UGFreak or Umbrella Labs) I'd also look at what you did to get bad knees too

Better lighting needed to do you justice. Get someone else to take the pic too

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

One issue, not addressed, is dieting for a period vs eating properly ALL THE TIME!

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked. Good advice is gold

Wednesday Frequency is all over the place but normal service will be resumed shortly lol Seated Alternating Dumbbell Curls 5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8 Tricep Pressdown Used the Primal cable Machine as the Lat Machine was in use to 72kg x 8 Standing BB Wrist Curl - Flexor Bar...

Click on the banners. Why else would they be there is they were not trusted? My faves are PSL, NapsGear, UGFreak and Umbrella Labs

A rad deal on RAD!

It's gonna be the diet that needs fixing

Why no poundages mentioned?

Gotta love a N2BM TD

On the leg shots turn the feet out

Did you mean WHY? How young?

Monday Repping away Hip Belt Squats 130kg x 12, 260kg x 12 and 420kg/924lbs x 9 Leg Press 220kg x12, 420kg x 12 and 620kg/1264lbs x 12 Lying Leg Curls 8p x 12, 13p x 9 s/s Leg Extensions stack x 3 x 12

Friday Flat Iso Bench Press to 80kg x 9, dropped to 20kg x 20 Pec Dec Work to stack x 12, dropped to 1/2 stack x 20 Low Iso Row to 120kg x 9R/12L dropped to 60kg x 20@ Nice pump. 1 hour n done

Super fast delivery too

Tuesday Repping o'clock Seated Press to 82.5kg/181.5lbs x 15 Rear Delt Machine to 3/4 stack x 15 Reverse Dumbbell Wrist Curls to 20kg/44lbs x 14 or 15 Thursday Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow BiTri Machine work Bi: All...