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Did an arm workout yesterday. Nothing crazy but just a lot of stretching and full contractions. I can feel it this morning but that is the name of the game. If you guys have any questions feel free to ask.

Looks like I’m gonna have to be working up her body a little bit different. I had to go to the chiropractor and get some shoulders adjusted and my SI joint was out. If you have never experienced a SI joint hip being put back into place just go shoot a 12 gauge shotgun and hear that bang that pop...

There you go brothers. Now let’s see what happens with this old worn out body!

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Maybe later, still sporting the old man bod! Lol

Feeling good go far!

Your deca needs to be half of what test you’re running. If not, you’re gonna have the dreaded deca D

Things are going well so far. Having to take everything slower then I want just to recover.

What do you think?

😎

I took my second shot of the week which bumped me up to 500 mg of test this week. Got a good shoulder workout in. Could do any pressing movements simply because of issues with my shoulders plan on adding a pressing movement after chest on Saturday.

Guys, I’m gonna do this one more time. I started about two weeks ago, maybe three and this is what my plan is 1. Currently on test E running about 375 a week split between two different shots. Bumped that up to 500 Sus. Split into 2 different injections per week 2 keep all exercises between 8...

Sweet, better than Halloween cans

I’m also read that if you start out lower and then increase as you progress, it cuts down on some of the side effects.

I think it matters, but it would be interesting to see how much

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