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Losing sleep makes you hungrier and makes your body burn fat slowly. Here's why and how to fix it. Most people need about 8 hours of sleep to function optimally and stay healthy, but gene variations can affect how long a person needs to sleep. For example, some folks have genetic variants that...

awesomeness

It’s been a wild ride but I am back and will be posting. Thanks for the welcome! Keeping the grind alive!