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being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

@JeffSter Very good job on this man. Very impressive diet. I gotta get me some spinach. I haven't had it in a while.

@Noah Wixx food prep looks really good man. plus the bone broth as well. very good collagen in that

@ckcrown84 big lifting as usual. you are doing great! i love the hardcore training!

yes man you deserve it! i'm impressed!

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

very very impressive Tiger! i think you got a tremendous physique. abs are popping nicely @Tiger Salman Khan

5 pounds down is awesome. that is a big change. proud of you!

wow that is crazy strength. like a freakin bull! @Mobster

i knew a dude who used to go jogging holding bricks lol. but it really worked. running without it was like running on the clouds it really does work @ChuckaZulu67

@Tiger Salman Khan A+++ physique man. glad you are getting a log going. you look incredible !

and its a good thing lol. imagine if everyone was like us. it would be a madhouse

I'm a morning person as well. @ChuckaZulu67 i've rarely met anyone who was the same way. I will tell you i once dated someone who was MORE of a morning person then me (she was a crazy athletic navy chick) and she annoyed the hell out of me the same way you do with your wife lol. she wanted to...

this looks fun! nice job on the pullups those are the best. @JeffSter nice job man

always good to see an update from you. Posting the picture. It's very inspirational to see you killing it. @SkipErr

@ChuckaZulu67 it is a good idea. that will be a tough show. a lot of tough competitors in the NY/NJ region bodybuilding is huge in that part of the country. #2 area behind cali of course

@ckcrown84 you are pushing some impressive weight! a true champion right here very strong!

@ChuckaZulu67 i've had that sort of injury also one time sliced my leg on a sharp part of the machine which was not fixed correctly the adrenaline kicks in and you don't even notice it

the chick next to you seems disinterested i didn't think where you trained had females. seems like its more of a meathead only gym lol @Mobster

wow that is a big weight increase and you look lean in the waist tells me its mostly quality muscle so good job @Noah Wixx