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@Catfishlips nice job man. i like to use fish, chicken and steak bones to throw into the broth myself. works out really well and is great nurtrition!

@Noah Wixx best thing about that gym you train at is NO PEOPLE AROUND! that is the best way to train these days unless you are strength training for max outs and need a spotter. nobody to bother you

i'm glad you got this log started. there is a lot of interesting stuff in it. frankly a lot of people will learn from this @pgb

@pgb I'm a huge advocate for cleaning up the environment and getting rid of these horrible chemicals. I am well aware of the camp lejeune fiasco and there are thousands of other examples of that. we do a piss poor job of taking care of our environment in the name of greed and its both sad and...

For sure. And papaya is good too.

the reason its important to use a DHT with nandrolones is simple nandrolone metabolizes into DHN. to balance that you need DHT with it. so any DHT will be good. if you use anavar then you don't need proviron until you stop anavar

@SkipErr you are definitely getting there, man. I'm seeing big improvements in. You definitely the muscles are starting to pop.

@JeffSter you are looking great on this. thanks for putting up the pic. very inspiration to see a nice pullup

@ckcrown84 You are looking super strong on this great updates and I like the cycle setup, it's very simple and you will do great!

25mgs would work per day

@Clive you are looking sensational on this. what a nice little snack to finish the day. pineapple is a smart idea, its grea tfor digestion!

@Catfishlips the same way you would use deca. 200-300mgs a week is the sweet spot. use proviron with it

@Noah Wixx will be cool to see how you make out with the increase on the cycle. the winstrol should start kicking in really good

that is a low dose cycle for someone with your strength and size. so that is impressive. you are getting a big bang out of less @ckcrown84

@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster

@Catfishlips sounds like a helluva trip. get some pics for us! i've never done well up in the mountains. i think i have really bad altitude sickness so i can't handle the elevation changes. i know i have major seasickness too

@Noah Wixx meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

@Noah Wixx the biceps are looking huge. the peaks are impressive on that. i guess those grip variations on curls are paying off

@Catfishlips you won't go wrong with this simple breakfast ideas. i'm personaly not a breakfast person, haven't eaten breakfast in like 10+ years.

@Noah Wixx this is a great start to this fresh log. you are in your prime. so we can expect some big improvmements