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@ckcrown84 Wow, this is some amazing strongman. Training, you are an absolute Beast. Those are some big weights, you're pushing.

@Catfishlips i like to add raw pineapple juice to my fish. gives it a nice sweet taste. and then add lemon at the end

@Mobster looking good on this workout session. that is a lot of weight to be doing

yes the food quality in the USA/Canada and a few other countries is horrificly bad. but you realize why once you see what % of the economy is dependent on farmers, restaurant and food industries. it will be bad until we die for that reason. so you gotta be a smart consumer. luckily there are a...

@Clive looks like your legs are starting to get big. That hardcore iron training is on point. you won't go wrong

@JeffSter this is a solid workout program. lots of good exercises and quality! i love the healthy food

someone else mentioned it because i discuss it a lot on the podcast but you always want to look for that 'humane friendly' sticker. i learned that years ago when i had an egg farmer on my show. that confirms everything they claim on the carton. a lot of times they will say things like 'cage...

@SkipErr nice job man. i have been following you for a while. You're making good progress and I'm very impressed. Keep it up.

@Catfishlips the other issue is overcooking eggs. when you do that it ruins the nutrition in the yolk. i would light cook them in a few drops of raw coconut oil. also with eggs always make sure they are high quality. don't eat those cheap walmart eggs, you gotta get the ones with that humane...

@Catfishlips mobster is a photographer so he would be able to guide you on this. also you can always hire a coach. there are a few at my gym so i know they are around who will work with you

@Catfishlips do the hard boiled eggs give you gas? when you boil them the gasses get trapped in them. thats why i never eat them boiled anymore

@PEP PATRIOT52 nice simple workout. glad you were pleased with it

yeah you will get into it as you go. you can also look at tbol too

nice job explaining these. i've seen a lot of people getting scripts for semaglutide!

@Catfishlips Sorry about your issues that are going on in your personal life. It's always tough to have that type of issue. var is worth a shot if you haven't tried it already.

these GLP-1's are amazing for fat loss. no nasty sides and they are easy to take once a week. I am a believer in them after trying them out. make sure to save $$$ by using my link and code as well : best peptides from peptide pro> https://peptidepro.io/?ref=STEVE use coupon code: steve1

these GLP-1's are amazing for fat loss. no nasty sides and they are easy to take once a week. I am a believer in them after trying them out. make sure to save $$$ by using my link and code as well : best peptides from peptide pro> https://peptidepro.io/?ref=STEVE use coupon code: steve1

@ckcrown84 Yes, for sure that's how I tore my shoulder.

@Mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too

@ckcrown84 Probably a good idea to definitely avoid tren while nursing an injury. tren will ultimately make your injuries worse