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Look up Rich Piana health update. This should settle some of the rumors & hopefully be some relief for fans of Rich. I believe the video & think he will be out of this coma soon, but there is obviously some medical issues he needs to get figured out first.

That's a hell of a prize man. Congrats

Sounds like some good progress. Good for you bro

"And while technically it is true that if you inject a large amount of Long R3 IGF-1 in a muscle, it will first bind to the nearest available receptor, and spread, binding to more and more receptors and not be bound up and neutralized by IGFBP's, meaning that it will travel all through your body...

Thank you for the "PROVEN FACTS" bro! Lol interesting piece of info. All I know, is that both times I have taken it, I have gotten more lean, had a better pump & slept much better. As far as scientific data go's, I can only tell ya what I've read. All the research I read suggested that lr3...

Glad to hear your shoulder is doing better. Interesting too to hear how well stacking peptides worked for you & others.

Ahh gotcha. Yeah, I've went through a shit ton of headphones! Usually to rough on em & one time I even ripped the cord right in half on a leg curl machine

I sure do buddy. I understand a 100%!

Since the start of the igf-1 lr3 & some changes in my routine, my shoulder is doing much better. Big relief, since it was pretty constant pain for a while now. Still feeling the better quality sleep & the all day pump as well

I get skull candy. It's like $15-20 & they've worked well for me

Is that what his original comment said?!? POS for sure... glad to see he was banned

Typical drug screening for jobs are usually testing for narcotics. That's it

I don't see anything wrong with trying dead lifts first, if it works. It's all about using whatever works. The jumping pull-ups would be a similar way to assisted pull-ups or using a stool for portion of weight, though I recommend the stool. In theory, the pull-downs would seem to work, but...

Do you do neutral grip or wide palms out? The neutral seems to help my shoulder, even though I throw in some wide palms out some times. It's a tough exercise bro. Luckily, there are other ways to get the lats & upper back

Yes sir! Worked pretty hard at it. I cranked out 25 reps the other day for 1 set. Surprising how much harder those extra 5 reps were! A lot of guys do pull downs thinking it will help them with pull-ups, when really it doesn't do a lot of good. Maybe a little, but it's just different. Better off...

Glad you bumped this. I've researched enough, but I like reading reliable reviews. What I've read suggested anywhere from 50-100 mg ed. Will be ready to get some first hand experience in the next year, but was debating what dose to go with. Was thinking doing 50 mg first time. Also, heard most...

Trust me dude... this seems to be a never ending debate! Some swear that you have to pin bilateral, for growth in each muscle individual muscle, while others say you do not. Me personally.. I don't think it matters. If it does, it is by a very small fraction of difference. It seems to get me...

Congrats

I'm a big fan of pull-ups! Body weight exercises in general, even though I don't do dips anymore. Flares my shoulder up quite a bit. Imo, It's the best exercise for developing upper back. I just recently worked up to 3 sets of 20 on pull-ups. I've been working at that for a while..

I intend on researching it some time in the near future. Just one I never read much on. Never planned on using suspension, but it sounds better & better as time go's on. Btw, how would that work if you ONLY used it pre-workout? As if it were the only test you were taking at the time too. Just...