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This is timely for me. I recently made a thread here titled, "Jay Robb's Fat Burning Diet?". He published a book by the same title in '94 which talks about a lot of what the article here mentioned as well as the relationship between carbs, glucose, insulin and glycogen. Robb doesn't advocate...

I just finished a relatively quick chest and triceps workout at the company gym. I was able to go a little bit heavier than I have in a while on bench (294 for 5 reps) on my heaviest set. But besides that, part way through the workout I stopped and thought, "Fuckin AAA, I feel GREAT!!" That...

That is damned impressive!

Got my vote in before midnight!

Interesting you say this. Neither my wife nor her (and now my) trainer can do a pullup. Trainer maybe... So she does, and has my wife do, "jumping pullups". My father also (who is 79, BTW) when she trains him. She recently had me doing a sequence of 5 deadlift reps followed by burpees, I think...

I recently decided to hire my wife's trainer to do "conditioning" training with me. We met this woman, whose name is Soonya, when we lived in Vegas for 2 years, and now that we're back east, my wife has kept on with Soonya via Skype (we have a well equipped home gym). I broke my leg a couple...

I do pullups with every back session and dips when I do chest at the company gym. I actually built the chinup/dip bar for the company gym. How often really depends on work schedule and how busy work is. I've been doing conditioning training lately with a trainer, and she often includes pullups...

I agree, I emd up paying .50 to .74 for Chinese iron; up to 1.00 for USA iron plates. I also paid $180 for a single Texas power bar out of a college gym. The knurling is worn out where it got racked; and it was a little rusty. But it was straight and the bushings are in good shape. The rust...

I've been experimenting with this for the last week and a half or so. I haven't finished reading the book, and I'm certainly not following the program to the letter. Basically, what I've been doing is eating primarily protein (in the form of meat and eggs, primarily); a lot of veggies; and...

You mentioned congestion, especially at night. Is this a symptom of dehydration?

I'm also interested because of other dietary issues I've developed in recent years. I have become lactose and gluten intolerant - not celiac disease, but I am EXTREMELY sensitive to gluten. And in spite of being very careful to avoid gluten, I still have frequent gas anf heartburn, particularly...

Anybody ever read this guy's book and use his diet plan? My wife did a slightly modified version of it maybe 7 years ago with much success. After getting burnt out on her more recent meal plan which she felt lacked in variety and the resulting couple month long free for all, she's back to this...

Welcome to MC, good to have you aboard. Do a search for DNP - there are a couple DNP logs on here.

I have similar experience but different side effect. Viagra usually gives me no sides. Occasionally, it gives me heartburn. It almost ALWAYS wakes up the dangling disappointment when I need it. Cialis ALWAYS gives me wicked heartburn for days after at ANY dose, even 5 mg. And it NEVER does...

That is a a fucking great idea!

I like your suggestion. I have thought about it, but not lately. I may try it.

This is pretty nuts... I'm finding that I have to "relearn" how to train "normally" - or at least how I used to, which was more of a traditional bodybuilding type of program as opposed to the more powerlifting oriented 5x5 scheme I was doing. During that time I did zero shoulder or arm specific...

Ok, so after my last post I bumped up my test dose to 100/100 Fri/Tues, so 200/week total. Changed nothing else. Same AI dose, which is about 1/3 ml with each shot, maybe 1/4. It's a little tough to be exact since the dropper isn't graduated, but a whole lot easier than truing to cut a tiny pill...

I haven't seen all of G6 yet... Just watched the 2nd period. WOW! What a game changing call, disallowing Smashville's goal early in the period! Regardless of who wins, those guys are SO talented! There's a guy in one of the leagues I play in who was drafted in 2005 but ultimately didn't make...

I am a HUGE hockey fan! Also a hockey player, though never went to college or played at any kind of pro level. I do play in a very competetive rsc league that has some former D-1 and minor league players in it as well as some up and comers, so to speak... Boston is my favorite team, so I was...