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Thank you, i just did a bit of yard work yesterday, energy fine now, still a bit congested but no issue

I need to pick up some D3! Thank you, multi I use on / off because daily use causes severe night cramps, I cannot figure out which component, and my magnesium is not enough to avert. Will get some n2guard asap, didn't know about it! Also have C, will take extra. Food is chicken, steamed veg...

Hi all, came down with flu, at least it's not the spicy one! Thought I just had a bit of DOMS till it spread to whole body aches, sore throat etc., and I have been out of action for 2 days. Thanks so much for all the Info, questions and support! Not coming from the BB community I was feeling...

Protein water, muscle nation brand. Can drink even when mounjaro /tirz nausea hits. Yes, Mounjaro, for weight loss

Thanks for all the input! I really appreciate it. Really sore today, also, tirz day, will see how fatigue and food aversion hits.

Oats and dates, morning carbs, served with yopro and protein water

Remembered hgh prescription was supplied through SciGen, scitropin A. I wonder if they would have records. Contacted old doc surgery, they destroyed records over 7 years old that weren't digitised Inc results. Spoke to pharmacist about best price for tirz, not sure I can afford next month. I...

Thurs summary Note unable to complete arm series, fatigue ++

Thanks for your reply, not sure if you mean weights or calories? If weights cos I'm returning to movement from being bedridden, am still very weak If calories, because tirz reduced appetite and that's about all I can get in while hitting protein minimum of 100g, I aim for 130g daily. Also...

Added D3 to shopping list, have let that slide

Afternoon snack

Thank you! I take multi vits about twice a week, daily multi vits cause extreme leg cramping at night, but sure what the culprit is but my legs pretzel from hip flexors to toes, extremely painful and not resolved with magnesium. I don't regularly take vit C, I should! I'm deeply distressed...

Lunch, I'll probably have the same for evening meal, I detest food prep!

Not tracking cardio beyond steps atm, only have enough energy for the 1kg Dumb bell and pilates routine listed above along with daily tasks, currently doing a ton of yard work including pressure washing everything, with fatigue breaks. Slow going but don't want to end up bedridden again 👍

Okay, I need to orient before uploading, apologies, learning!

Supps:

That's 1.5kg chicken as well, clearly cannot type!

19 years, not 29! Typo!

Thanks for your reply! DX hgh deficient post head injury 29 years ago, bloods long ago filed with lithe accident investigations, I don't even know if I still have the paperwork, I ditched a lot of guy scans as the films were deteriorating and sticking together, no longer readable etc. Failed...

Weekly weigh and measure Gained 400g Lost 11cm total I'll take it! Hoping that's muscle gain /maintain plus fat loss. Pushing weekly tirz out by 12 hours till I get to Friday evening, contain fatigue and nausea sides to weekend. Will likely move weigh and measure to friday morning as well...