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Log for 4/15/26 Wassup everyone.. So my fasted weigh in today was 226.5!!! But It was short lived.. I decided to do an all you can eat sushi feast for lunch and boy did I ever take advantage!! I ate like 30 pieces of sushi and like 2 whole rolls I was soooo full I could barely walk after! I...

Log for 4 /14/26 Wassup everyone.. Sorry for not posting the last couple days.. Ive been Hella busy and for the 12th and 13th I took as off days so wasnt much to report.. But yesterday I got my knee wraps in and I didnt train at the home gym.. Im out of town and got a guest pass to planet...

4/11/26 Wassup everyone.. Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long... However im getting used to it and it seems my body is responding well to it.. Strength is...

4/10/26 Whats up everyone... Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol To be perfectly honest I was just gonna...

4/9/26 Whats up y'all.. Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report .. Total rest: about 5 hrs Weigh in : not done today Supplements/ Cycle: nothing taken today Weekly: 700mg us pharmacies...

Log for 4/8/26 Whats up everyone.. I literally just got back home since yesterday and finally have a moment to update my log.. I made it to the gym yesterday but right after I went to this girls house that I met and ended up staying the night..😎 Then I went to work straight after today and...

4/7/26 Wassup Everyone.. Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am.. Straight after work I had to rush to a Dr. appt. Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was...

Log for 4/6/26 Wassup everyone... Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym.. I hadn't seen him for over a year and so I didnt end...

4/4/26 Wassup everyone.. Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!! Lets get into it.. Guys.. I was gonna...

My bad guys .. us pharmacies sale flyer is right here..

4/3/26 Wassup everyone.. Before I get into today's log I just wanna let you guys know that US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !! Lets get into today's log... Solid workout today!! Strength still...

Log for 4/2/26 Wassup guys.. another solid day in the books !! Lets get into it... Total rest: 7.5 hrs weigh in: 235lbs (after 3 meals) Supplements/ Cycle: Today: 175mg USP Test Enanthate 70mg USP Tren Ace 20mg USP Tadalafil-c Basically im going to be pinning this E.O.D which will be...

Whats up brother.. Did your knee get better from the rest?? Im experiencing knee issues as well and thinking I might need to do the same soon...

4/1/26 Wassup everybody... I woke up today and my left knee was killing me.. I've come to the conclusion that its the stair stepper that's f'ing me up... Cause it wasnt this bad yesterday and I did upper body so... I dont know any other reason why my knee would hurt so bad today.. Ugh.. This...

Log for 3/31/26 Wassup everybody.. So Today I changed up my routine and trying something new.. I went to a Upper/Lower split but Im going to try to go 5x per week and do 3 Upper days and 2 lower days. Each Upper day im going to start with a different muscle group .. Today I started with Back...

Log for 3/30/26 Wassup y'all.. I was at the gym last night from 8:00- 10:30p.m.. Then I had to get to shower and get to bed I had an early shift in the morning.. Today was Leg Day and I didnt go as heavy as usual due to my knee pain.. I need to get some knee support before my old ass blows my...

Log for 3/29/26 I got called into work yesterday at last minute and since I wasnt planning on going in I didnt make it into the gym as they close at 8:00 p.m on Sunday... Since this is my reality right now and I wont be able to maintain a constant schedule it seems anymore Im thinking about...

2/28/26.. Ok.. now that Im caught up time for today's log...😝 As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym .. I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in...

log for 3/27/26 Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc... So...

3/26/26 Whats up everyone... Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster...