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HEY! I see there is still a lot of the old crew still around! Its been a long time bros! After almost 2 years, 3 surgeries, and numerous stays in the hospital--the Drs have finally cleared me, and I can start LIFTING again!!!!!!!! Actualy I get to start Physical Therapy next week, but I will...

I was here for a few, and thought I would say HEY to the old crew!!! I am glad to see that some of the old names are still around. The site has came a long way since the beginning, and I am glad to see its still here. Anyway, I will try and get around more often, at least to say hi sometimes...

I posted a few pics from THe Portland Championships in the members forum. Later

here a couple, the rest will be back this week

Put the matress on a hard suface. It has helped me quite a bit. I used a waterbed frame and had a custom sized regular matress made for it. You could probably put plywood between the matress and the box spring. Or, do away with the box spring all together and put in cross boards with plywood...

No problem, i think its a great idea. BUMP

My computer is back online!!! Thank god! Its been a while since I have been able to log on from home because my daughter downloaded a virus and my computer crashed and took forever to get out of the shop. I don't have a lot of time this weekend as I will be in the gym most of the time getting...

My computer has a virus, and it crashed. We are working on getting it fixed ASAP. Thanks, Napalm

I want to appologize again for not being on much lately. My schedule has been extremely hectic the last few weeks. When I am not at work or school, I am in the gym training for this damn show, and practicing posing and my routine. Its only a few weeks away (thank god), and I will have a lot...

I started working with my new posing coach yesterday, and DAMN, she doesn't fuck around!!! She took 2nd place at the NPC Miss USA Junior Nationals this year, and her pics are in several mags. She changed everything but a few things in my diet, and my training routine (and my cycle). I think...

I want to appologize to everyone for not being on the board much lately.  I have been working 50-60 hours a  week, going to school full time and training 6 days a week for my show in 5 weeks.  Things will calm down soon and I will be back on a lot more.  I will get on as much as I can, so please...

I am six weeks out from my show.  What i need to know is when I should stop lifting heavy before my show and go to lower weights with higher reps?  Or should I even worry about it?  And how early should I stop training before the show?  I have heard several different ideas, and talked to a...

Well after all the bullshit, and all the dieting, and wanting to quit several times.  I have decided to go in as a heavy weight.  I didn't want to, but I am 6 weeks out, sitting right at 5% Bf and still 206 Lbs.  I have already lost all the muscle I am willing to lose, and over the last 2 weeks...

I want to appologize for not being around as much as I usually am.  Work and school are taking up a lot of my time, and with trying to get my training time in, my life has been extremely busy.  I should be able to access the board from work very soon though and can get on during the day from my...

FUCK, I tore something in my right shoulder and its killing me.  It hurts clean into my neck  and down through the middle of my back, down into the top of my seratus muscles, then back up through my chest.  Now I can barely move my arm and it hurts to turn my head also.  I worked shoulders last...

I posted some updated pics in the members forum. Dez had a hard time with the camera, and these are the only ones that didn't come out blurry. I am 206 Lbs and just over 5% at 9 weeks out. Be kind!!!!! Later

Here's some updates. A lot of the pics taken were blurry, so these were the only ones that turned out. Later

He thinks I am a nut. He said I look terific and he doesn't see any reason doing surgery on the small amount of gyno I have. I am going to see him again in ten weeks after my show, and  he will look at it again when my Bf is down to 3-4%. Then we will think about doing it. I don't understand how...

Oh God!!! Here we go, lol. Later

What is going on at AE? The board has been down for over a week now. Anyone know whats going on over there? Later