All input is welcome
Mon:
1. Chest – Incline, Decline, Flat. Maybe some Butterflies
2. Triceps – Close grip bench, Pull downs, Triceps extensions
Tues:
1. Legs- Squats, Dead lifts, Quads, Calves, Hamstrings
Wend:
1. Upperback – Lats, Shoulders, Bies, Traps
Thurs:
????
Fri:
1. Legs, the...