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Hey guys, i was wondering what all of your thoughts were on using Barley for a carb source. It has one of the lowest GIs available. It is pretty bland but if you spice it up it can be pretty good. DEANOXHEMI

Hey ladies, the problem i have is that my girl and i are getting married in June and she wants to loose weight. She used to be thin but then with school and a lot of other distractions she gained a lot of weight. I really dont have a problem with it but she does. She needs to loose about 50 lbs...

Whats up everyone, i am new here and was refered to come here from Iron Addict over at his sight. Right now i am trying to cut up and my stats are: 5'11" 215 14-16% have beed training for a little over 3 years. Started at 285 and whent down to 195 in 9 months but was way to way skinny, then...