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Just to let you gals know- in case you don't ever make it into the IGF forum, there is an IGF thread by one of your own! Scorpiochiq's IGF Thread There are also a few other references about ladies and IGF in the IGF forum (by their BFs) and one in the cycles thread by BGMKE7. BGMKE7's thread...

About you're picture in your avatar.... Man, you really got to start working those legs! I can see the cuts but you are definetly in need of some serious mass. Squat bubba, squat! Anyone else have anything constructive to say?

If so bro, tell us how you do.....

http://sports.espn.go.com/ncf/news/story?id=1643645 CHICAGO -- The mother of a Northwestern University football player who died in 2001 dropped a claim Tuesday against the manufacturers of a dietary supplement. Linda Will issued a statement saying she believes Northwestern coaches and staff...

It's been mentioned before and quite recently but it bares repeating. My quest for 8% BF now has me doing a 1 hour session in the morning and a 30 min session in the PM. I repeat- cardio sucks!

I'll admit it. I live for protein. 500g, 600g, 700g a day! It's beginning to effect my life. I seem to be getting constantly bigger. People are being to stare. Clothes don't fit. My skin turns green and I begin to double in size from just one more shake. I have the urge to break into GNC and...

I have a friend who works for a major consulting firm. Needless to say that there are a lot of people who work there. He has developed a side business. He bets people they can't loose 15 lbs in 3 months! So far he's up $100 with much more to come. One guy even refused to step on the scale- he...

Ok, not including things that are generally excepted as "no-brainers" what fat loss products work for you that are slightly off the beaten track? For me it's yohimbe hcl. Just upped the dose to 19mg, 4x a day. The trick to yo is to 1- take a really high dose and 2- make sure your slin levels...

This was in the Chicago Sun Times Today. 1 in 50 Americans now 100 lbs overweight. But the fun part is this test to see if you are overweight. I am! Take your weight and multiply 703. In my case that's 195 x 703 = 137085. Now divide that number by your height in inches squared. My case again...

Found a dead fly in my protein shake. I picked it out. Then I drank the shake.

I always liked these threads because they give me a good chuckle, so please join in and let the bashing begin! First, there actually is a guy at our gym who after finishing a workout, gathers up his stuff and walks up to the front desk to chat it up with the ladies who work there. Only problem...

If a goat purchases a ticket for a ballgame, let him in!

I personally feel that I'm on the low end of the scale. I use heavy amounts but don't see the results that others see on significantly lower doses. On a brighter note I respond great to GH, IGF and slin! Wonder how others feel they compare?

And we were discussing just how much fat the body will give up over a week or over a few consecutive weeks. With all the fat loss supps, cardio, calorie restriction going on what's the best (as in extreme) that you could probably achieve? It's my belief that some people overdo it on the above...

I'm going to be in chat for an hour. If anyone would like to join me please do. Now that's Friday not today, lol!

Well, it's that time of year and I'm depressed just thinking of it! Just finished up my last week of EQ and Cyp and now have 2 weeks left of Tren. Cyp is being reduced to 200mg a week and I'll drop it down to 100 2 weeks before the "Annual Physical". That means I'll be relying on just GH and...

Spoke to someone in production there recently. I wanted to verify for myself as to how the IGF was being prepared. After going over the procedure it seems like these guys aren't that good in math. They are yielding 18 vials for every 20mg of IGF. That means on average that at least some of the...

Ok 2 part question simular to the bulking question I just posted. Part 1 When cutting- but not below 7%, what is the minimum fat to muscle loss that you would except? 2 lbs of fat for every lb of muscle? Part 2 When cutting for a contest, what is the minimum fat to muscle loss that you would...

What is the minimum muscle to fat ratio that you'll except? For some it might be as low as 1.5 lbs of muscle for every lb of fat, for others this ratio would be too low. Obviously we would all like a 3/1 ratio (especially at the start of a bulk cycle), but again I'm looking for the minimum. The...

I was wondering how everyone runs their insulin. Please be as detailed as possible. Looking for: R or Log ? Nbr of injections per day? Length off cycle? Days per week? Post Workout Only? Dosage (please state your weight)? Experience (nbr of cycles under belt)? With AS or solo? What you may do...