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I am on Deca QV 300, Teston QV 200, Enantant QV 250 and Bold QV 200 I am 285pd 5''8 and currently taking 1 to 1 1/2 cc per day of each right before. I go to the gym 5 days a week for an hour and 1/2. What's the most efficient way to build muscle? Also, what is the maximum cc that I can take...