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taken from anabolex.com Killing The Carbohydrate Myth. by Paul Cribb, B.H.Sci HMS AST Director of Research Do Carbs Interfere with Fat loss? One of the best things about my job with AST is the constant interaction I have with hundreds of drug-free bodybuilders all over the world - you are one...

I hear all these theories and so called facts about proper post workout nutrtion to build muscle.... 1-3 pro-carbs , or 20-30 grams protein - 60 grams carbs or any bs like that..... USE A LIL COMMON SENSE PPL PROTEIN SYNTHESIS AND INSULIN SENSITIVITY ARE PEAK POST WORKOUT... WHY NOT FLOOD YOUR...

hey my bros.. im goin down to daytona beach this commin sat for a week.. Gonna go all out on this one. Hittin the diet up nice n hard this week to look good for the ladies ;-) .. Wish me luck :wave:

i hear alot of ppl dieting and drinking 3 gal of water a day so for the past couple weeks ive been doing that and all i feel is verl bloated... many ppl say they get bone dry drinking 3 gal a day... I was thinking maybe everyone has a dif water balance and im sure carb intake has to do with it...

Gotta give props to all my boys here at MC. You have all givin me the motivation and information I need to succed and do my best at what I love. I am hoping to become a personal trainer VERY soon and I wanna thank everyone for giving me the time of day to help me out through any questions I've...

OK guys i need some help, I weigh approx 180 low carbed at 5'10 i think im approx 9-10% bodyfat cuz when i stop my 3 gallons of water a day obliques and abs look nice n tight. Well im TRYING to eat about 2000 calories a day but im soooo fucking hungry especially post workout at night and if I do...

Im tryin to cut this last bit of fat, im takin whats left of my igf and its killlllin it... well ill wake up lookin ripped compared to the night before i look 7 1/2 months :puke: but every night i binge on madd food but tonight i decided to do a protein binge and im up to like 600 grams...

WHile im on the discussion any females from jersey Lookin for a debonair young man :satan: Im lookin for that female that likes to jus chill out, relax , n have a good time.A lil yayyo goes a long way :p

Hey bros, look me n my x were goin out for 2 years then i broke up wit her for the last time..... we were always have some sort of problem but for some reason we were best friends always talkin n all..... well i at one point during this last month wanted to get back with her..... ladddadada she...

First off before i post this bulk you will have to abide by the rules! #1 This will be he leanest biggest bulk so be prepared to gain slight amounts of fat #2 You must follow every instruction #3 Anyone against slight amounts of cardio on a bulk dont read this post #4 Be prepared to gain...

after a shot of IGF any feel a lil.... I guess euphoric/ sense of well being/ dazy? :dizzy: ... besides the feeling of hunger tempting you to eat down the house:lurk:

when would be the best times to consume carbohydrates on a diet. Right now finishing up bulking i take them n mourning pre and post workout... But my workouts are around 8:00. I understand take in carbs when you need them but I would like to make sure this would be optimal. I split my macros for...

Does anyone know if caffine inhibits glycogen from being stored or if it "turns" A low GI carb into a high one... And what effect would it have on a reduced calorie diet which had carbs included.

can someone help me out... I take in ~5k clean cals every day during this bulk... I get a watery mouth every so often throughout the day and I litterally stop my self from eating more cuz i dont wanna get fat... I dream of eating general tsos chicken and big macs all day... Even when I jus ate a...

very simple children.... my weird ass jus figured this out. Take #1 2 cans of tuna #2 1 can tomatoe soup #3 1/2-1 cup milk #4 1 cup of rice or your calorie requirments #5 a set of balls to look at it cook until boiling slightly ... delicious and youWILL LOVE the fact that it carries 60 g...

this pb fudge in godly ... i havnt eatin it in who knows how long but i used to live on it during a keto diet a year ago. this is going to take some testing to your taste buds but all u need is #1 all natural PB (do not use commercial brands) #2 splenda (as much as it takes to make it nice...