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Moments in Life There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! When the door of happiness closes, another opens; but often times we look so long at the closed door that we don't see the one,which has been opened for...

Drinking two glasses of Gatorade can relieve headache pain almost immediately -- without the unpleasant side effects caused by traditional "pain relievers." Did you know that Colgate Toothpaste makes an excellent salve for burns? Before you head to the drugstore for a high-priced inhaler filled...

I have just read this on SBI and it is very saddening...Nandi was one of the most knowledgeable people around and devoted alot of time to the boards and to our community, a very good and helpful person and he will be missed My soul has gained a partner my life has lost a friend the BBworld has...

Thought some could use this

Blasting Your Calves by Lee Labrada This article originally appeared in Week 22, back in 2000. Been trying to coax your calf muscles to grow without any success? If so, you're not alone. The calves are one of the most difficult muscle groups to stimulate in the entire human body. One...

www.Bragg.com Check this site out Awesome ideas.

www.nowfoods.com Hey yall check this site out...there products are top notch, and they have some products that are uniquely blended....I am currently using their ZMA, thyroid energy, and their newest product CLA extreme (Shit is awesome) so check out the site.

this took me a bit to put together but it is very useful, i am actually being tested on it now so enjoy BMR Basal Metabolic rate-Estimation of caloric needs Step 1: convert lbs. into kilograms 1 kg= 2.2 lbs bodywieght in lbs divided by 2.2 Step 2: Calculate eauation Men...

This is from my second show of the year took 2nd in 1 of the 3 Novice Classes and 5 in open MW (which was an incredible class) I hope to have a few more pics by end of week.

I borrowed this from StoneColdNTO @ IFL...fuckin hilarious Borrowed from EF........ Stickfigure Steve - Steve goes from gym to gym, and has the remarkable ability to let everyone in the gym know how GREAT his body is. He wears all the latest bodybuilding clothes Crazeewear, Otomix, etc. Steve...

Erythropoietin What is erythropoietin? Erythropoietin (EPO) is a hormone produced by the kidney that promotes the formation of red blood cells by the bone marrow. The kidney cells that make EPO are specialized so that they are sensitive to low oxygen levels in the blood coming into the...

I have compiled this info over a cpl of days....good read Antibiotic spices Ever wonder why South-of-the-border, warm-climate cuisine seems to have more flavor? Cornell University professor Paul Sherman found that the higher the country’s average temperature, the more spices used...

A fragrant and welcoming addition to so many recipes, cinnamon actually has medicinal uses. Now we know it can be helpful for diabetics and others needing to control insulin. It is such a popular spice that over 37 million pounds was exported into the United States last year. Want to know...

The Bad Stuff We all visit the Dark Side on occasion, but if you want to be muscular and ripped, you’d better stay on the side of the Force 95% of the time. Here’s a list of foods that you’d better avoid if you want to take your shirt off in public again. High Fat/High Carb Foods — The...

14 natural anabolics: power foods that act like supplements Flex, May, 2004 by Jim Stoppani new Save a personal copy of this article and quickly find it again with Furl.net. Get started now. (It's free.) You know the FLEX stand on supplements--they work well, but only after your diet is...

The Effects of Alcohol on FAt Burning... By Del Millers, Ph.D. The first time I visited Australia, I fell in love with the country and more importantly, the people. While traveling around the country I met a group of wonderful mates who became my workout buddies. What astonished me, however...

This is a good friend of mine who is a natural pro bb in 4 organization, this is a work out he comprised himself, I have used it and it has produced incredible gains. enjoy OK, here it is, part II of HMT or as my training partner calls it, Super High Intensity Training or S.H.I.T. for short...

Taken from UBB. I have seen a lot of questions pertaining to Post workout nutriition and what is best. There are many different approaches to this, from simple sugars such as dextrose and malto, to complex carbs such as oats or sweet potatos. I also see alot of questions about timing these...

Thyroid Post Cycle Therapy -------------------------------------------------------------------------------- Here is a list of supplements and recommendations I have compiled for your thyroid post cycle therapy. SUPPLEMENT AND NUTRIENT SUPPORT FOR THE THYROID Several nutrients are critical...

Just got my t-shirt in and i must say its awesome, I wish i ordered a tank top as well but if there are some leftover i will gladly purchase a few more.