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Happy Birthday! JN46606 (30), winnie (27), musclemagGIRL (35), Ecfatcat (32), desibaba (20), LdyDi (47)

Big Guns 5-2-03 and on. These are pre-cutting pics. I'm going to blast my abs, crank up the cardio and try my best to keep a strict diet. Let's see what one month of hell can do. 5'7 180lbs bf% 10ish Updated pics below.

We know that the current state of affairs in our great nation has many civilians up in arms and excited to join the military. For those of you who can't join, you can still lend a hand. Here are a few of the areas we would like your assistance with: 1) The next time you see an adult talking...

I guess it was only a matter of time. Here's the announcement. Dear Fitness Board Visitor, We are saddened to inform you the Fitness Board site is going to be closed down due to another hacking attack. Since our inception we have battled numerous hacking attempts costing us thousands of...

Pics taken 12-04-02. http://www.geocities.com/r2922/120402

Hey Presser I wore my new shirt at the mall tonight and I swear people were breaking their necks trying to see what was on the back after seeing the front. Cool design man!

How To Eat Healthy While Traveling http://board1.mantisforums.com/upload/showthread.php?s=&threadid=10905

Allright I bought one. They look cool!

Bromocriptine to enhance sexual functions http://board1.mantisforums.com/upload/showthread.php?s=&threadid=10532

Good stuff Presser! Keem em' comming!

I think some of you are going to like this one. http://board1.mantisforums.com/upload/showthread.php?s=&threadid=10236

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Problems When Working The Legs http://board1.mantisforums.com/upload/showthread.php?s=&threadid=9857 Half-Life Information - Please feel free to add more info http://board1.mantisforums.com/upload/showthread.php?s=&threadid=9856

sgrinavi found this article. It's a good one. http://board1.mantisforums.com/upload/showthread.php?s=&threadid=9356

"Are you a true Musclehead?" The art of visualization.

Nope.

I've seen a lot of posts about injuries so this article is tiitled: Surviving Injuries

Three birthdays today! Have a good one!

Mad Cow! http://www.xtechnet.net/content/thunderriver/MadCow.swf