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I have been working on my overall fitness size and muscle density for about 6 months now and one of the problem areas for me is lats and hams. I lift everyother day currently and I start doing cardio 3-5 days a week for 30-45 mins. what can i do to make these muscle grow? thanks

i just wanted to know what the side effects of IGF-1 are from everything that i have read on this site it seems that everyone has had a good experience with it. and Im assuming that it is to be injected into the muscles your looking to improve is this correct because the whole powder thing kind...

I have been having great gains in the gym and cut about 4-6% body fat so im around 11-13 % and i can see all the vains beneath my skin bit they don't really "pop" out. is there anything that helps with that?

I just wanted to know who is all natural and the kinds of gains you all have? and I know this is propable a dumb question but i have to ask. Are there any pros who are all natural ?

I just wanted to know how much time i should give myself to prepare for my first contest? I've been training pretty hard for about 2 months and i have had great results bit I'm not were i want to be yet. I like to set my goals based in time and i have decided that over the summer i want to cut...

I never really thought about this until i was looking throught a mag and noticed that body biulders tend not to have tattoos and if they do they are not big tats. do judges penalize for tattoos? Or is that alot of body builders just dont want them?

Im just wanted to know what the fastest way to cut down body fat. I have a pretty good diet but i really want to cut my body fat in half. I do some cardio 30 min 2-3 days a week i plan on increasing that to 45-60min 5-6 days a week i usaully run or bike (stationary) is there anything that...

I know i ask alot of questions but I like to do things right the first time.. I just want to know what you guys do to build up mass in your legs and how you get your legs super shredded? here is my leg day please feel free to to give me input. i do this whole work out twice a week and calves...

I was wondering what you guys do to really add mass to your upper bodies? what kind of exercises, # sets, reps, how many times a week? is it best to work to muscle failure and have a spotter help you with the last 1 - 2 reps? what is the ratio of protien to carbs you eat?

:D I'm fairly new to body building this is the first time i have actually completly dedicated myself to eating right and working out on a constant schedule. Im not a real big guy (yet) I have the genetic ability to pack a good deal of mass but i just wanted to find out what good measurements...

Hi, i just wanted to introduce myself to all the other members of this site i have been looking at this site for awhile before i joined and it has alot of good info. i look forward to learning more and getting to know everyone,. :wave: