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:thumbsup: Alright, here it is. Ingredients: I loaf french bread, shredded parmesan cheese, 1 small can black olives, 1/2 cup sun dried tomatoes w/marinade, 1/4 cup garbonzo beans (chickpeas), a dash extra virgin olive oil, a dash balsamic vinegar, 1 dash salt, 1 clove garlic; mashed, 1 dash...

So I am doing about 80mcg a day; 40 in the am to the quads and 40 pre-workout in the upper pecks. I had an inject this morning--brand new points--worked legs today. Now, my right quad has lost feeling where I took the shot this morning. I cannot feel it when poking at it with a pen or anything...

One more and I am out. I plan on running IGF only and perhaps synthol from now on. But, in the mean time I have access to a last call. I want to cut up more. I can get winny and var for dirt; 20% less than primo. Now, what to use with IGF? I guess Winny could give me joint trouble; I doubt IGF...

Has anyone read an oldschool bodybuilding book and looked at the suggested diet? Most are unacheivable; examples from one list an 20 egg omlet paired with fresh fruit and oatmeal for breakfast at 8 am followed by a 10 am snack of a baked potato, brocoli and 6 oz. steak. I don't know about you...

I have been going to the gym seriously for about 5+ years now. I have lost a bit of weight lately, about 15lbs or so. It sucks, I am going for my masters and while I have kept up with the lifting I stopped eating so much. I usually only eat 4x's a day now. It seems like I have gotten much...

Sytherol-What besides possible scaring or uneven gains are the sides? Can you drink on the stuff or do you have to lay off the booze and take some milk thistle and or crap like that?

I am just bored so I thought I would change it up a bit. Different approach. I will do bulk day-just the big 3 followed by one supporting exercise for developement. Example Monday-deads, squats, bench. I will pair a few sets of widearm pull ups with my deads, leg press with squats and fly...

Just wondering how long people let each muscle group recover before training again? I myself usually wait a week. Does anyone ever go more than a week?

Due to a miscalculation and lost source I have to change my base in the middle of a cycle. What can I expect and should I keep it going a bit longer maybe? I was running EQ 400/mgs a week, decca-cut it to 200/mgs, d-bol 40mgs a day, + 40 of MC igf a day. Now I don't and cannot get anymore EQ...

I have started running EQ, Deca-which I cut out and dianabol. Now I feel pretty shitty. I have felt like deep fried shit for a few days now. Just depressed, lazy, non-motivated. Could it be the gear?

Ever try to split leg workouts before? I tried quads and calves one day with abs and hams and glutes another day with bi's. Man for a once in a while thing this gave me great results. I did not get results every week but when I kept this at a once a month cycle thing wow-my legs put on about...

Who out here has done the deed and dated a stripper?? WHat was the final outcome? Inquiring minds want to know! I will tell you that I did-I was young and needed the money of course. No, it was fun-but only for a young guy. I knew right then and there that for me it is not the type of girl...

Okay, I have an issue here. I went to a wedding with my G/F-one of her friends. I was just kickin' it, totally fucked my diet, only ate 3 times that day, drank about 27 alcoholic drinks. Here is where it got bizarre. Amonst the brides friends was this dude that was flamboyantly gay. He was...

What gives.. I am having problems. Maybe it was my mind that was poisoned and I don't know. First here is the medicine-60mcgs of IGF daily, 400mgs of eq weekly, 25 mgs d-bol, 200mgs Deca-durabolin. Now, why the limp noodle action the last couple nights I don't know. I had to start drinking...

Just wondering what everyone likes or actually eats as far as red meat. I screw boring as grilled chicken and tuna, I can never get tired of steak. But what cuts do some of you go like or go for if dieting? I like a rare london broil myself-its pretty lean but if I am just going to eat a...

How many people track their progress with a tape? I just started. Can't say I am where I want to be exactly but oh well. Arms-19" forearms-17" thighs-24" calfs-18 1/4 waist 32"

So I have started some IGF. I have some averbol 25 as well that is just collecting dust. This is injectable d-bol. I know not to run just d-bol but what would its effects be stacked with IGF? Worth while or a waste?

Is one ui equal to 10mcgs? How many IU's of igf a day is an average dosage?

So I just took my first IGF injection today. Right in the biceps. It burns, its been about a half hour and my biceps are starting to have slight muscle spasms. I took about 4 tics of a 1/2cc pin. I estimated that would last a little over 3 weeks so I think that is the right amout. Anyone...

So, center cut pork can be quite lean and is a good soure of protein. It tastes like cardboard to me though. So here are a few ideas to make that eat just to eat a good treat. Lean center cut pork-boneless. Marinate in extra virgin olive oil-coat with: salt garlic pepper tyme rosemary basil...