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I need help..  I am new to the forum, although I have been reading everything I can for 2 weeks.  I am a female, 28, 5.5, 138lbs.  I want to decrease my bf.  I do cardio 5-6 days a week for 30-45min.  Lift normally 5 to 6 days.  I diet, but have troubles with sweets and  I take in the right...