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another low-fat / low sugar cookie recipe -- 1/4 cup butter, softened 1/4 cup creamy peanut butter 3/4 cup splenda 2 egg whites 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt vegetable cooking spray 3/4 cup low sugar strawberry spread...

No, not great for ya, but better than eating most of the stuff that's out there! Maple Raspberry Cookie Bars 1/2 cup Splenda 1/2 cup butter softened 1/2 cup cozy cottage sugar-free syrup (or any Sugar Free Syrup) 1 egg 2/3 cup all-purpose flour 1 cup walnuts...

8 skinless boneless chicken thighs 1 Tbs. olive oil 1 Tbs. rosemary 8 cloves garlic, 6 crushed, 2 minced Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste. Heat oil in a heavy...

Not at all healthy, but since it's the holidays ...... This will be the best pumpkin pie you've ever eaten! A unique baking method preserves crispness of the crust and yeilds a slightly spicy, not too sweet pumpkin pie. The name came shortly after someone purchased three of them from me for...

1 cup whole wheat pastry flour 1 cup whole grain cornmeal or brown rice flour 2 tablespoons sugar 2 teaspoons baking powder 3/4 teaspoon baking soda 2 1/2 teaspoons pumpkin pie spice 4 egg whites 1/2 cup pumpkins, mashed,cooked,or canned...

Flank Steak with Garlic Sauce Prep: 10 min, Marinate: 45 min, Cook: 15 min. For 4 Servings: 1-1/2 lbs. flank steak, trimmed 1-1/2 Tbs. fresh ginger, minced 1/2 cup soy sauce 2-3/4 tsp. Oriental sesame oil 1 Tbs. plus 2 tsp. rice wine vinegar 1/2 tsp. pepper 2 Tbs. parsley, minced 1-1/2 Tbs...

Anybody have similar experience? ============================ TIPS FROM REAL LIFE EXPERIENCE by Oswald Verlinden This report was written on July 11 2002, I wanted to wait some more time to observe the future before sending the tips. In the end I write additional comments dated 25 September...

I've been adding a gram of ALA to my post workout shake lately and have noticed a HUGE reduction in soreness the next day. Is it coincidence or does any one else have a similar experience?

Sweet-n-Tangy Chicken 4 boneless skinless chicken breasts 1 can condensed tomato soup 1 tablespoon brown sugar 1 tablespoon vinegar 1/4 cup water 1 to 2 tablespoon olive oil Brown 4 boneless chicken breasts in oil. Mix together the can of Tomato...

Simple Sesame Ginger Chicken This is a quick way to flavor chicken; because it's thick, you can baste instead of having to marinate. 1/2 cup soy sauce 1/2 cup honey 1 tablespoon roasted sesame seeds 3 teaspoons fresh ginger, minced or 2 teaspoons ground ginger...

Oriental Garlic Chicken with Zucchini 50 minutes (40 min prep, 10 min cooking) 4 servings 1/2 cup water 2 tablespoons soy sauce 1 tablespoon dry white wine 1 1/2 teaspoons cornstarch 1/8 to 1/4 teaspoon ground black pepper 1/8 teaspoon ground...

A couple of hunters are out in the woods when one of them falls to the ground. He doesn't seem to be breathing, his eyes are rolled back in his head. The other guy whips out his cell phone and calls the emergency services. He gasps to the operator: "My friend is dead! What can I do?" The...

Leftover Rice Muffins 2 cups cooked brown rice 1/2 cup grated parmesan cheese (can be cut in half if desired) 1/4 cup minced onion (and/or bell pepper) 4 cloves minced garlic 1/4 cup chopped ripe olives 1 egg 12 oz roasted or grilled chicken breast, chopped salt and pepper to taste, hot sauce...

1 quart 2% low-fat milk 1/2 cup non-fat powdered milk 2 tablespoons honey 1/2 cup plain yogurt, that contains active live cultures,at room temperature 1 Place yogurt in a bowl an bring to room temperature. 2 Heat milk, dry milk and honey to 120 degrees, pour...

This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender. Ingredients: 2 lbs chicken breast 1-2 cups plain yogurt (be sure it contains live cultures!) 1/4 cup olive oil 1/2 tsp ground black...

Here's a great site for nutritional info: http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html I can set ya up a diet bro, what's your client weigh, aprox BF and goal (cut or bulk)

Mediterranean Lamb Ingredients: 1 pound leg of lamb, trimmed of all visible fat and cut into 1" cubes 1 can (28 ounces) ready-cut tomatoes, drained 3 garlic cloves, pressed or minced 1 teaspoon dried rosemary, crushed 1 teaspoon dried oregano, crushed 1/4 teaspoon salt 1/4 teaspoon freshly...

Warning Please Take Heed!! Police are warning all men who frequent clubs, partygoers and unsuspecting pub regulars to be alert and stay cautious when offered a drink from any woman. A date rape drug on the market called "Beer" is used by many females to target unsuspecting men. The drug is...

Low-Carb Chili Recipe Adapted from a high-carb recipe, this has become one of my favorite, easy dishes to put together. Leftovers are great and extra servings can be frozen for an easy breakfast or lunch in the future. 3 lbs lean ground beef 2 cans of beans, your choice 1 28 oz can crushed...

donkey with an onion?? Most of the time you simply get an onion with long ears, but every once in a while, you luck out and get a piece of ass that brings tears to your eyes.