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What did you think about the Shows, the Expo - just the whole thing. This is our 3rd time and we love it. Stayed by the airport this time - wont do that again, I'd rather stay down town like we did in thew past. Not alot of free samples this year compared to the pas few years.

Some of you may remember Suzy-Q (she doesn't get on the brds much anymore) Anyway she won the Show in the Fiqure class in AC. Note the banner on stage.

Saturday, July 17, in Wilmington, DE - East Coast Classic Bodybuilding, Fitness and Figure Competition. Muscle Merchandise is sponsoring this show. Come on out and see us!!!! Just want to let everyone know that we have 2 tickets to the evening show - FREE to the first PM. Be sure and stop...

Who make the Yellow colored weight machine that uses Olym. plates. Anyone know?

A few of you asked about my gym in another post. Here are a few pics. Its mine and I built all the green equipment - Hack Squat, Pec deck and assisted Chin machine, Lat pull, hyperExtention and benches. I bought the Smith.

If you could get your gear at a fair price (close to street price)with a script would you do it? I do now and think its worth a little extra to know that its "real", "dosed right", Human and nobody will be kicking in my door. What about you guys?

Friday night 10:00 est

Its just me an 2 ladies - and you know I could share.....

We are going to buy our seats for the finals anyone want to sit as a group?

How Dramatic do you change your diet once your cycle has ended. I would like to here some details on how you feel it is best to make adjustments when you "come off".

We have 2 tickets to the Mens Final at the Arnold Classic. First come - first serve. PM me. I paid $75.00 plus $6.50 handling and what ever it cost to mail them to you. Sec. B5 row H seat 35 and 33. Not that close but you cant get any better now. unless you buy the VIP and that may not get...

Shit I have had it for 5 winters and never had a problem - we keep it hot as hell and use it all winter. Its out on the patio so you have to run fast to get in. Well last weekend the filter froze and busted the housing. No I can't keep it - hot This sucks I hope it doesn't get worse.

Anyone Monday night 9:51 EST

To all you good folk (and Skip...J/K) Skip has asked me to step down as a mod here at MC to make room for a Mod that can spend more time online. It would not have been my choice - but my contract here reads that either party have the right to end this agreement and any time. I have enjoyed...

Margaritas don't have carbs anymore after you have 3 - right.. Shit its only 8:32 pm ??? I love the Margaritas by the bucket - but keeping them in the freezer is dangerous.

This was Suzy Q at the Luau we had for my 40th

Who makes the bed?

I got 2 -80 lb D-Bells from my brother. I should have warmed up before I carried them from the car up and down steps and into my gym. My left Trap feels a little tense today-lol

I need about 10 to 15 lbs by Nov. 2004- lean mass. That is not to much when you are not natural... 1. Should I try and add 1.5 lbs nice and easy and keep lean. Try and keep the fat to a min. and slowly add muscle? 2. Should I do the more traditional Bulk for a while and then cut the fat. Add...

anyone else get this on DVD?