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I've had the priveledge of working with Jamal Anderson 3 times this year(he is one of my buddies good friends) along with a couple other college linemen and they were telling me about timed sets. He he works his chest 2 times a week. Once normally(incline,flat,decline,) then does timed sets once...

For some reson whenever I try to go to the Athlete Strength and Training forum it says that I do not have permission to be there. Does anyone have any clue as to what why I cant view that forum?

Damn this board just keeps gettin better! Keep up the good work brotha!

Sup everyone! Thought I'd check this board out since the FB is kinda fallin apart. Heard nothing but good about this board and looking forward to sticking around for awhile. :D