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Been a while since I've been on... It's good to see some old timers still hanging in there! Lots of new names and man, lots of quality posts. ...board looks great all!

For my first show in Aug, I'm 10wks bulking and 14wks cutting to go right now. By the time I hit my last show, I plan on being in the best condition of my life.

I'm doing 3... 2 in August then the last in September.

Post something...will ya'... Don't be such a lurker. I DO SEE YOU THERE!

Anyone know at what point that heat ruins test? And for what duration (if that matters)?

Anyone have this prob w/ IP's prop/susp blend where the susp is not fine like usual, but has big chunks in it? >>>DOes anyone know of a way to get it to dissolve or break up through either heat or using BA or whatever????

Nick -- Addy ============================ -- #102, J. Aguirre 2, Bajo, Durango 48200 -- #508-212 Lonsdale Ave., N. Vancouver, BC, Canada V7M 2 -- 0 Steveien 23, 2 Estasje, 4631 Kristiansand, Norway -- 1004 Lincoln Road, Box 392, Bellevue, NE 68005 -- 101 N. 34th St., Box 1307A, Philly, PA...

FOLLOW THE GOLDEN RULE, FOLLOW THE GOLDEN RULE, FOLLOW THE GOLDEN RULE, THE GOLDEN RULE = ALWAYS GET REFERENCES AND RUN YOUR SOURCES BY MODS BEFORE SENDING ANY $$$. SCAMMERS BEWARE!

2 things--- Please note my NEW e-maill addy below...my ziplip will be going away soon. Also, I'll be taking the wife away for a 4-day V-Day weekend from Thur-Sunday late so I won't be around to check e-mail or the board until then.

OK LETS HEAR 'EM..... WHAT ARE YOUR BEST CHEAT DAY STORIES?

Man, something about a girl's nether region and sweat that really gets me going! I like when you can see the sweat line all the way around from front to back! Anyone else have that fettish?

Ok, lets hear some things that everyone does to be safe. Here's a few to kick it off: >When placing/expecting an order, clean the house up including -get rid of or put away stacks of BB mags -Get rid of all signs of rec drugs including paraphenalia -Lock-up, secure or otherwise...

I just put a bunch of info I'd been collecting on creatine up in the articles section....here's what's you';ll find: I. CREATINE AND GROWTH HORMONE II. CREATINE AND ALCOHOL MIX III. CREATINE AND CAFFEINE IV. CREATINE AND FAT V. CREATINE AND FEMALES VI. CREATINE AND INJURY RECOVERY VII...

Question: Hi. How do I decide how big an increment (i.e. weight increase) to use from workout to workout? I hear some people say to just use tiny increases (i.e. small percentages) in weight and others advising bigger increments. Im not interested in strength so much as I am in size, so what...

Question: (Answer to follow) I consider myself well versed on steroids and how they work, but one thing that continually has me puzzled is this; if there is only one androgen receptor that all steroids bind to in order to induce growth, how come there are so many diverse effects of different...

When I was seeing this ortho for my shoulder injury, he kept asking about my training and competition preparation year-round. THen he started giving me advice on staying lean year-round so that I don't fluctuate as much in my weight between on-off season. I explained the strategy behind...

Who bulks and still eats clean? I just can't seem to resist...well, anything for that matter, lol.

I've had some kind of nagging shoulder injury for a few months now. I went and had x-rays and an MRI and the doc told me had severe tendonitis in the shoulder, two delt tears, an impingement (bone formation issue) and a bicep tear! I have to take 3 weeks totally off, take anti-inflamatories...

There are LOTS of scammers out there folks. PLEASE.... get references from anyone you come into contact with BEFORE you send any $$. They should have backing from someone with a credible background like a MOD or vet from a reputable board.

I have a feeling plenty of you guys and girls just reading (lurking) have some input that would be really valuable to others.