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i've heard both: 1) start tapering water on thursday: from 3 gallons to 2, then 1, then minimal; OR 2) keep loading water until friday evening and stop drinking afterwards. what actually works? well, maybe both work since our bodies are all different but what do the majority of you do??

when i start carb loading in the final week, is it absolutely necessary to deplete sodium at the same time? does depleting sodium help loading carbs? what's gonna happen if i am still sodium loading when i start loading carbs? also a lot of people cut out sodium when they start tapering water...