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Greetings, all.  Wooffdogg here.  6’, 190, 45/32/16/24, 10% bf, 42 yo.  Been lifting regularly for 20 years, seriously these last 3 and lovin’ it.   Lift a 4-day rotation: chest/back, legs, arms, abs.  Current routine is 5 sets per, starting with 12-14 reps then increasing weight thru the 4th...