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Made some awesome connects lastnight theres gonna be a big show in lubbock got invited by this guys coach when i went in to make sure my buddy wasn't getting fed a pile of shit and ended up talking with him for 1.5 hours! He wanted me to work for him but I already have a great job so hes wanting...

"Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it." --Thomas Paine "It is of great importance to set a resolution, not to be shaken, never to tell an untruth. There is no vice so mean, so pitiful, so contemptible; and he who permits...

4 potatoes 2 protein shakes 2.5 cans of tuna = 1300 cals even more with milk, but damn I can barely drink the stuff but sometimes you gotta bitch slap your taste buds and take charge ^^

Im working thanksgiving, im getting paid minimum but I dont care I get free calzones thats a perk :) I work at a pizza parlor serves almost primarily college students so its not too bad.

Yeah I use them when I start going over say 2.25x bw on deads and squat I also use them for bench but only when im repping right at 20-30 over bw. I havent ever used them for overhead press but I have considered it. Im always worried about my knees giving me shit when I start repping 260+ on squats.

Are you being serious? Ive never had anyone fuck with me after I started filling out. Most people are saying shit like that "running their mouths" instead of fighting in the first place. I guarantee you people look at you and immediately know if they will give you shit or not. Maybe because...

Single in college really single by own choice I dont really go out much. Not as happy as I would be with pussy on call of course haha but it can always be worse. Marriage is overrated man.

Guess who just found out genetics is a cakewalk :) I think its cause i dropped my... recreational fun time with the buds... I cant wait for biochem lab im gonna be hell on wheels :)

This is starting to kill me im surrounded by beautiful girls every day and since ive always been a horny little tard its gotten around I dont know 100 times worse. What do yall do cant beat this guy anymore hes turning purple...

You catch the Steelers bears game earlier? I figured the bears would get crushed after their last game.

Stats 5'7~8" starting weight 142lbs bf%7 food is 3500~3800 calories protein approximately 350-400grams carbs approximately 350-380 grams fats approximately 67 grams First week has come and gone, and im not sure if my not lifting for a few weeks is contributing to my rapid weight gain. So far...

Have a quick question for yall. Normally I eat around 3000 calories at 142lbs since im bulking with test should I just add say 500 calories to that or eat for what i want my target weight to be?

I know carbs will give you bloat when on cycle. What I want to know is how the hell yall get in 4000+ calories a day without that many carbs. From what I read alot of yall only get in carbs post workout if this is true then how is it my measly 3800 calorie diet puts me at 300+ carbs a day?

Finally found one, gonna go check it out tomorrow cant wait no more ymca style gyms for meee!!!!!!!!!

Why is it alot of people say that doing dbol by its self is a waste and that your going to lose your gains, but then in the same thread support doing cycles of pro hormones such as m/h-drol?

For a first cycle what do yall think? Its been a while but im still planning on running my first cycle and keep a log of it here. Been waiting for the best time frame to do this, and it seems to be fast approaching.

Pre existing knowledge for domestic ? tip offs from friends or do yall just stick to international? Im wondering cause so far ive been fine dealing with international, but its only so long till it catches up to me what do yall do?

Been having a stiffness in the quadriceps region of my thigh for a while now any of yall experience this it goes away during my warmup, but comes back bad after I finish doing my squats. What do yall think should I go to the doctor about it or try somthing else been taking glutamine 2 times a...

Newest and most thorough one I have found yet I think yall will like it. http://stronglifts.com/how-many-calories-do-you-need-to-eat-per-day/ check out the The Cunningham Equation.