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I found them (old threads) sorry it's not rocket science. Wish I would have posted pics. Advice? Post pics. You can look at yourself 10 yrs from now. I was a Bad dude (still am) wish I posted pics. Fer real, I can see where I left off,on weight and cycles. I love this site.:wave: What happened...

:wave: Just wanted to say hey to everyone. Formerly "hard charger". Been out of the "game" fer 3 1/2 yrs. Still liftin and eatin. Is "small" still around? I'm currently 40 yrs young 5'9" 175 lbs and 3-5% bf. Last cycle I was 184 lbs and 3-5% bf. Yes I' m cut, that's just me (slow metabolism)...