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Kellen Moore - Highlights - YouTube

Well it's been the first of June since I have been to the gym and it's killing me. This was the year I was getting my shit together, training and nutrition wise, and really start to put on some size. Well I have hit a brick wall. My problem is I have inflamation in my feet "Plantar Fasciitis"...

How do you change your training routine when bulking. I am starting this process and was wondering if I should switch from training every body part twice a week to once a week. Right now everything is sore and I really don't get much of a PUMP feeling anymore it is more or less just pushing...

Took this this morning. Sorry for the black and white, I still don't know how to use a camera. Got out of bed fealing really good. Everything is starting to fall in place with diet and training and weight is inching up. I am at 216 right now. I have been eating really clean so my weight has...

Did anyone see this movie yet? Went this weekend but was sold out early. :mad: Will try and see it this week sometime. Must be good........

Well this is my week off from the gym and my diet. I usually take a week every 9-10 weeks and I inhaled some junk food yesterday. My first meal was my usual eggs and wheat toast but then i came to work and they had Krispy Kreme donuts out so I only ate about 7 and then went to lunch at BK and...

I have noticed more and more people texting at the gym lately while or between sets and it annoys the shit out of me. :angry: I was waiting on a guy last night on the leg press that was just sitting there texting and he would do a couple of reps and then just sit there for a few minutes playing...

OK, So I have been clean since Feb. and dieted down to a decent 210 and holding pretty well, before weight was around 224. I'm still holding a little weight in the mid section but started doing a little cardio:cardio: and it's begining to slide off. I'm ready to jump back on the gear wagon...

I need to put some serious size on my legs and in the last year have done pretty well by sizing up my thighs by 2" and putting a little over 1/2" on my calves. I have been going really heavy on squats and that has seemed to help the most but the problem is because of bad knees I can't go any...

It has been really cold here the last couple of days and I have been having to wear long sleeve shirts to work. I have to dress semi nice for work so they are the nice button up shirts. My wife got me a lot of nice shirts last year for christmas and she has been complaining because I can't fit...

I have noticed when I work out biceps that i get a numbing sensation from under my armpit to the tip if my pinky finger and my finger and side of my hand go completely numb. I have gotten pretty used to it and just fiqured it was from the bigger pumps I'm getting but I was talking to someone...

Well shit, I am sick again with a bad cold or something and running high fever. I was wondering if you guys still work out when sick or take a couple days off. I tried to work out last night but after no-xplode and 3 cups of coffee I still couldn't get off the couch. I just feel so weak and...