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wider stance and i go as deep as i can....i put a 5 lb plate under my heels and can really go ATG now without tilting forward......im suprised u dont feel the narrower stance in ur quads as when i do that i usually have to go lighter because my quads get an amazing pump....

My old training partner smoked a pack a day lol...a couple of the guys who work at our gym will go outside and smoke in their uniforms and then come back inside totally scented up and 'train' others....Im not gon lie...women who smoke cigs is a bit of a turn off but I've had a few chicks smoke...

I never did HIIT on my own due to me being paranoid about muscle loss. Well now I think it's all in my head and I've been doing low intensity cardio for about 45 mins post workout the last 2 months and the results have been coming but a little slower and moderate than I would like and if I...

n for those who didnt watch them do battle at the Olympia World's Strongest Bodybuilder here's tha link : http://www.rxmuscle.com/videos/c-interviews/800-johnnie-jackson-defeats-ben-white-at-the-2009-olympia-worlds-strongest-bodybuilder.html

So today iz the day!!!!! Start of my cycle... I'll be running: 1-12 Test E 600mg 1-4 Test P 50 mg ed 1-9 Tren A 50 mg ed 9-14 Winny 50 mg ed 13-14 Test P 100 mg ed First shot down..5 cc prop/.5 cc tren ace /1cc test e. I'll be injecting the test e every m/w/f instead of m/t since i'm injecting...

Have any of u ever taken dbol preworkout only on workout days? I kno the level of the hormone will fluctuate but i'm talking about it merely for 'strength' and intensity pumps etc during a workout.....reason im asking is i have a vial of injectable dbol i got and since im using orals already in...

http://rxmuscle.com/videos/c-interviews/949-pj-braun-posing-and-winning-the-2009-npc-eastern-usa-heavyweight-class.html Mite add he added "Empire state of mind'' to his routine swole lol....

Was scrollin thru vids on tha tube n came across this idiot.....

What are ur opinions on injecting test 3 eod? My test is 200mg/ml and I'll be doing 600mg a week with a prop kickstart 50 mg ed. Since imjecting prop and tren ed would it be better or fisable to inject 1cc test m/w/f? or inject 1.5 cc's mon n thurs? or would it not make a difference?

http://www.mumbaimirror.com/article/15/2009110920091109023220968b9d77678/Steroids-kill-fitness-champ.html :confused:

So i'll be starting my cycle next week Monday....will be doing a log in here of course....I WAS going to push it back due to tryin to get my bodyfat a little lower but I got it tested today it was 11% at 234 soooooooo I guess upping the cardio to an hour and lowering carbs the last 2 weeks...

What kind of exercises target that area? My current back routine : Pull-Ups Reverse wide grip pull downs barbell rows deadlifts or rack pulls one arm rows I've recently starting doing seated wide grip rows trying to thicken my middle n lower traps but what exercises u do have shown the most...

I'm reconsidering adding EQ to my upcoming cycle....reason being is I started cardio about 2 weeks ago, low intensity after workouts for about 45 mins to an hour and my appetite has really opened up....moreso this week tho for breakfast today i had 15 egg whites, 2 whole eggs, 2 cups of oatmeal...

LOL DAMN

So floyd start talkin shit about MMA fighters bein animals n all sorts o shit.... n Dana white RESPONDS

I took a week off from training cause I was training pretty intensely for the past 3 mnths or so and noticed that i was feeling rundown, not having the appetite to each as much etc so i figured a week off would do me good. I didnt lose any weight as I ate pretty good and got a lot of rest....the...

You guys have this type of camaraderie and atmosphere where u train???? http://www.rxmuscle.com/videos/c-interviews/843-rx-muscles-billy-guns-1000-bench-press-challenge.html

I've been following Kevin Levrone's transformation for awhile now; for those who arent aware he was out for 4 years then came back and did video logs of each phase, mass phase, cutting phase etc....you can find it here www.levronereport.com in most of his videos I've noticed that his training is...

Anyone ever use tren suspension?? I thought it was a typo at first but i've seen quite a bit of posts on it elsewhere.....Strength gains are quick and and gains in size are rapid which i would expect my only question to those that used it is since it's suspended in oil even without the ester...

John Witherspoon with his take on steroids in pro sports LOL