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Been out of the gym off and on for a couple years now. Lost about 15-20 of muscle. Been going to a old school gym for a couple weeks. And it view looks a lot better. I'm setting at 245 now. And going to start a a little cycle I'm about a month after I see where I'm at. It good to me back here...

It doesn't matter how strong I get. For some reason I can't do much weight? I'm lucky to get 80 lb dumbbells for 10.

I applied 50mcg to each shoulder today. And after applying it to my right shoulder. It seemed like it all came back out. What causes it?

How long do you guys run Igf ? Is time on time off a good way to go? Or can you just run it year around if you can afford it?

Wat is the longest you guys have ran EQ ? I have haven't ran it for a good 3 years. But I always got good results from it. Im thinking about starting a cycle the first of February.

What is the best Pre-Workout supplement out right now. Im wanting to get one that has a good pump. I haven't tried one in over a couple years.

It hasn't been even a week since I had surgery. And I'm going nuts setting here doing nothing. You can only watch so much TV. And then my wife gets to go workout without me. WTF !!!!

I have always taken Igf pre workout. And I see that there are guys hear that say they take it post workout. Is there any benefit taking it post workout? The reason I ask is I always take it to work with me and it's getting to the point where is hard to take it at work. And I go stright to the...

Had surgery today on my right ankle. Had a knot on it the size of a golf ball. Thank God for pain pills.

What is a good creatine on the market now. Or are they all about the same?

Wat exercises do you guys do for upper chest? Sent from my SCH-R930 using Tapatalk 2

Well about had the my wife talked into trying some igf. She said she wanted better workouts and I told her about it. Then she had to go do some research on it and only wants to talk about how they say how it can increase the chances of the C word and other things. And my comment back to her was...

I have been off the site for a while. What is with the credits ? And how do you get them ?

Been using the rowing machine at the gym for my cardio for about a week now. Going 15 mins and it almost kills me. Do any of you guys do this for cardio.

Well I try to get back into benching today. Haven't flat benched with a barbell for about 3-4 months. Been having shoulder pain for while. So I tried it today and hit 350 for 3. And no pain yet.

Everyone go to Cowboy Stadium. No chance of touchdown there. Lol A guy at my work told me this joke tonight at work. Very funny

Just watched this movie. A very good movie.

Have a few questions about Aqua-brun. 1st how many drops do you guys start out with? And 2nd how long do you use it for?

Just started my cycle a couple weeks ago. And I have notice that my left nipple is puffy and it sore. So I think it is gyno. So is it ok to use both Adex and nolva the whole time I run this cycle? I'm use 20 mgs a day of nolva and .5 ever 3rd day of Adex. Just want to get this gyno under hand.