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I do supersets for bi's, shoulders and chest. BI's: barbell curls/incline DB curls: 3 sets SHOULDER's: upright rows/DB laterals: 3 sets CHEST: flat bench/flat DB flys: 3 sets Supersets seem to work well for me, in that it limits the time working out and you get a great pump almost...

Does anyone here practice any kind of rule when it comes to being sick (cold, flu, strep throat, etc.) and lifting? Do you skip the workout entirely, do it but don't do your normal routine, do it to it full bore?

All: I'm only about four weeks into my regimented program (lifting 4 days/week...no more than 6-10 sets per body part). I've made weekly gains on deads, squats, shoulder presses and curls. Bench work seems to be stagnant though. Any idea of what I can do or does chest regularly lag when it...

Is this productive? I can easily see being too worn out from squats to really put 100% into deads, if doing both on the same day. Is there any particular benefit of doing both on the same day?

Sorry, All... I tried to delete and repost, got busy at work, forgot, etc. Anyway, here's the layout... Monday... CHEST: flat bench x 4 incline DB presses x 4 DB flys x 3 + push-up's to failure after last set Tuesday... LEGS/BI's: squats x 5 BB curls x 3 (superset) incline DB curls x 3...

The cheapest you can score a pair is about $525 with shipping. Still, it makes sense to have access to 10-90 lbs., in terms of space and money. Does anyone have any negative experiences with these things? I haven't come across anything negative while searching online.

Is there any reason why I shouldn't be taking in a lot of milk (2% and skim alike)? With the 2% there's considerable fat content but still a nice little dose of protein (2 cups = 16 grams).

Folks: I've been lifting fairly regularly for over 12 years. I'm a hardgainer (I know y'all hate that term...ho-ho-ho), which is to say I have a fast metabolism, am naturally lean, I don't care for ram-stuffing 4,000 calories a day into my maw in order to gain size (although I have done so...

Thank you.