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High Protein / Low Carbohydrate Diets – Are They Effective? By Lou Barrie The answer in a nutshell – Yes! But, to clarify a point and to state it categorically; you cannot successfully engage in this type of diet while maintaining a low fat eating pattern – impossible and impractical...

EAT ANYTHING? Some of these diets suggest you can eat anything you want as long as you avoid carbs. They ‘OK’ the consistent ingestion of red meat, of bacon, of butter, and other saturated fats. I can do a complete article on this topic alone, but I'm going to bypass it since saturated fat...

Addressing the New Protein Diets Head On! By Phil Kaplan If you've heard me speak about the frustrations I've experienced with the no-carb mentality that's sweeping the already misinformed and vulnerable over-fat nation we live in, I will not apologize for the repetition of the theme...

to all you who are or are about to be (yak ;) ) .. just wanted to wish you all a good day.. it takes a lot to be a good father and it shouldn't go unappreciated... you all do a great job with your little ones... (and the ones to come) .. so from a daddy's little girl... this day is for you...

makes 12; <1 g fibre/<1 g fat per slice ingredients 220g/7oz canned crab meat 2 tsp lemon juice 1/2 tsp crushed garlic 1 tbsp chopped fresh parsley 1 tbsp sweet chilli sauce 1/2 cup/100g/31/2 oz low fat natural yoghurt freshly ground black pepper French breadstick or sour dough bread, cut into...

serves 2; 2 g fibre/3g fat per serve ingredients 2 x 125g/4oz skinless chicken breast fillets 1/4 cup/60ml/2fl oz plum sauce 3 tbsp plum jam 1 tbsp soy sauce 1 tbsp honey 6 green onions, finely chopped 1 tsp grated fresh ginger 2 cloves garlic Make several parallel 5 mm/1/4 in deep slashes in...

The purpose of this workout is to build your cardiovascular endurance and burn more calories by alternating a minute of high intensity with two minutes of low intensity for recovery.  During the high intensity segments, focus on working as hard as you can during that minute, then lower your...

seeing as though  chat has not really been used lately ... i think we should set up a ladies only night.. (press you are not to come in under another name)... all the oldtimes and newbies get together and chat it up for a few... girl talk oh no.. sasha p.s... if they guys try coming in we...

hey press.. bite me.. sucked huh...   huuuuhhhh t :angry:  :angry:  :angry:  <!--emo&:p--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/tounge.gif" border="0" valign="absmiddle" alt=':p'><!--endemo--> sasha  >;

oopppss.. been busy.. kinda got side tracked press... thanks for the remind.. lol... Musclmania & Fitness America Pageant/ Atlantic Regional Championships Final at 6:00pm April 20,2002 Palace Theatre in New Haven, CT the area is pretty good for clubs and bars.. so if a bunch of the crew...

Contains approximately 4 portions   Preparation time is approximately 80 minutes   RECIPE INGREDIENTS Ingredient  Recipe Quantity Garlic  1  clove  peeled   Ginger  2  teaspoon  chopped   Water  0.25  cup   Chilli  1  teaspoon  chopped   Coriander  1  tablespoon  ground   Sugar (Brown)  1...

first.. it was brought to my attention the other day(stickler) that i never really welcome new members in... only because after 10-15 people or so do so.. i guess i feel i dont' need to add to the growing list and post to say hello when they are involved in a thread... so to all new ladies sorry...

i just saw this... and i cannot believe that people would do things like this.. ok so i am an animal lover.. so this would bother me....  but this is so outragous to do to any creature.. http://www.zatang.com/concern/bonsai.htm let me do this to the people that do it to the creatures.. and...

HE'S TRYING TO KILL ME.. THE PROTEIN.. THE GAS... SOME ONE.. CAN SOME ONE HELP ME!!!!!!.. STICKY'S BUNZ ARE KILLING ME!!!!!!! <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->...

i saw these comments on another board... and was just curious of what you thought of these guys opinions.... _ Date: 03/07/02 01:07 PM Author: women   women should not abuse male hormones Author: Lee Gaspari       Subject: A woman on AAS A woman on AAS is always going to be less...

If you read this without laughing out loud, there is something wrong with you. This is dedicated to every woman who ever attempted to get into a regular workout routine. OK...there might be a few of you that are exceptions! Dear Diary... For my fiftieth birthday this year, my husband...

Female Deadlift description and form Deadlifting for women -------- In my last article I mentioned that the squat was the king of exercises... I guess I should correct that as I honestly believe that the deadlift does not take a back seat to any movement. It is the best back exercise, plain...

Butt Workout How to Get Glorious Gluts! There are two types of guys in this world: guys who like breasts and guys who like butts. We all know the only way to get really big breasts is through enhancement surgery known as breast augmentation. That's a real drag, considering how dangerous...