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I made the decision today to not be natural anymore and its been years since I have done any Supplements. I decided to get lean and ripped and stay away from anything really harsh. Any opinions on this decision? Im 6ft 30 something 215. Any opinions on supplements not other stuff, but...

Whats up fellas? So life has been kicking my ass and I have been gone a while..some serious shit happened with my ex wife and I had to move and all kinds of shit..she filed for bankruptcy and they wouldnt reaffirm the debt with just me because i need to make 3 times the mortage and still be able...

So I could not find an energy bar that didnt taste like dirt or actually gave me energy I needed so I made one and it works and tastes great. Now for those of you on strict diets it may not be NUTRIONALLY SOUND but it works and is very tasty. Energy Bar By XXXX 1/2 cup honey less can be used...

So im at the gym last night and working through my back injury and tennis elbow injury. Im lifting weight comfortable to me so i dont further increase my injuries and this guy tells his girl behind me "that guys big he should be able to lift more weight, hes being a pussy" and they walked off...

This is a thread about fat loss. After doing it myself and reading what it suppossed to do has anyone experienced a major fat loss with it? I was already low BF so I was curious as everyone is raving about MuscleChemistrys IGF-1 lr3 from www.musclechemistry.com Its suppose to be the...

looking for easy recipes for protein an energy bars I can make and take on the go that dont taste like grandmas feet. XXXX

So I have been away for a while. I hurt my back as well as some others and was diagnosed as having herniated disks and pressure on my sciatic. Im doing much better and getting back to the gym slowly. I have some muscle atrophy and some sagging muscles. Any recommendations on supplements from you...

So i noticed so many anti-social people at the gym listening to music on thier mp3 and such so im curious of whats everyones best motivational songs? I have heard of a couple and even done it myself doing cardio but never free weights, Heres a couple i get down to while doing cardio: The...

So I know its not the greatest idea but I seem to get th best gains when I eat right and even hit the same body part while I am still sore from the last workout. My schedule kinda goes like this, monday-upper tue-cardio wed-lower thur-upper fri-cardio sat-lower sun-rest So im still sore on...

So im starting to get to that point where i dont really gain much muscle anymore and im doing 6 reps with 6 sets of heavy weight. What all do you guys use? Im looking for a new routine that takes about an hour or so and switch it up..feel free to share.

So i went to the gym and did my 6 reps for 6 sets and the next day i was so fucking sore. It has been 3 days and i am still pretty sore. What do you guys use to help the muscles get back to normal. I lifted heavy and havent been this sore in a very long time. any ideas of food or anything? Im...

Ok so Its been a very long time since I have done a cycle and I have done 8 good ones and gained over 44 lbs of muscle in the years. Recently since theres no more testing at work being done for gear and such I picked a cycle I wanted to do again after hitting a sort of peak and not really...

So what if I want to do an oral cycle only? Just looking for some opinions here no jokes please on the oral thing. Its because im at work most of the day and difficult to do injections and dispose of the syringes appropiately where im at or even at home to get up early and remember to poke and...

Sup fellas I sound old but feel great.I cant believe its my birthday and how old i am. Its all good though but unfortunately theres nobody to do anything withnor share it with because everyone is working or out of town,,,so im sharing it with you fellas, sorry no offense..but hell im one year...

Hey fellas anyone have an MC shirt? I have a few guys wanting them but do they run a size smaller and how bad? For example if an Xl regular size should I get a couple Large for these smaller guys? I wear an xxl normally, but wanted to get a few bros some as gifts for return favor and help...

So Its been awhile since I have posted but had a few issues that made me decide if I wanted to stay. Some good bros and good information here. I recently found out there will be no drug testing at my work, for steroids and a few minor others. I work at the Olympic training facility and we had a...

Something I thought you guys should know. Triad Group Issues a Voluntary Nationwide Recall of All Lots of Alcohol Prep Pads, Alcohol Swabs, and Alcohol Swabsticks Due to Potential Microbial Contamination

So I have this wierd pain bwtween my shouldre blades and its around my scapula. It feels like a pull but Im not sure. I have never ever had a muscle injury before but I think its from 120 pound one arm bent over dumbell rows. I feel it in just my dominate side and its not horrible until i use...

Im getting ready to start my pre-contest diet and need some feedback. I am doing well and it has worked well in the past,I have gained 2 % BF from last time and would like some feedback. I only have three days done on my schedule and will finish it up but need some feedback on changing/adding to...

Im getting ready to start my pre-contest diet and need some feedback. I am doing well and it has worked well in the past,I have gained 2 % BF from last time and would like some feedback. I only have two days done on my schedule and will finish it up but where should i post it up so i can get...