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Don't get me wrong I love what oatmeal stands for, but I'm shooting for 75g of complex carbs/low sugar + 60g of protein for breakfast, and with oatmeal that equates to a big ass bowl ! It literally takes me about 45-60 min to put down that much oatmeal. :cry: Any one have other sugestions on...

I started lifting today after coming off a 2 month keto diet and would appreciate a few unbiased opinions on my new regimen...supps will be a different thread. thanks guys ! monday am treadmill slow pace for 90 min on an empty stomach lift @ 4pm ( 27 sets in 1 hour ) legs,back &...

Hey everyone...I tried Igf back prob about 4 yrs now and I can honestly say I was totally wet behind the ears back then ! only had 1 bottle @ 50mcg bi I was done 10 days later :embarrass Any how, as a result of having used it IM, I currently still have 2 small raises or what you can refer to as...