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I know 1-1.5 per body weight is the minimum amount just for maintenance of lean body weight. I need a little help while dieting, I currently weigh 220 at 12% BF, jam eating anywhere between 300-400 grams a day from chicken breast, turkey breast, and protein shakes those are my main sources a...

Wondering if anyone out there can share their experiences with ordering from chemical research companies heard some things from a friend that they are either fake gear or LE setups. If anyone could provide feed back would be much appreciated