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Ok i know i am new here but i figured i would put my contest prep here. test sust or test ethanate 750mg per week eq 500mg per week arimidex 1mg EOD for now anavar 20mg morn 20mg nite Cardio now should be 5 days empty stomach 40 min morn before meal 1 Diet for now Meal 1 12 eggs whites...

here is a link and abstract from the NIH website. interesting reading. Thought it might help. there are other references to other researd as well. Muscle Nerve. Author manuscript; available in PMC 2009 July 29. Published in final edited form as: Muscle Nerve. 2009 March; 39(3): 283–296...

Here is the latest reserch on fats/insulin . it may suprise you but if you have any problems with the abstract let me know. Nutrition & Metabolism | Abstract | Metabolic responses to high-fat diets rich in n-3 or n-6 long-chain polyunsaturated fatty acids in mice selected for either high...

I founf this link with explains myostatin and follistatin. there are also links to other research involving myostatin and follistatin. Hope you will find it helpful. Nutrition & Metabolism | Full text | Brief Communication: Sexual dimorphic expression of myostatin and follistatin like-3 in a...