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  1. Gear Head

    My supplement intake routine

    Open to any opinions anyone may have or things added that you found works for you, anyways: Morning: Mass gainer mixed w/milk, fish oil, and multi-vitamin Pre-workout: Whey Protien mixed w/milk, zinc and magnesium 1 each, nitric oxide and creatine Post-workout: whey protein mixed w/water...
  2. Gear Head

    Introduction to MC

    New to the boards here and was just introducing myself to all of you registered users! 5'9'' 170 lbs 6%BF Not a seasoned vet in the Roids world but not a newbie either, been using them for about a year and a half now and love the size and defintion gains I get from them.. Genetics allow me to...
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