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Sitting at 191 this morning. 2 gallons of water per day now. Weigh ins are Thursday at 1:00pm.

Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the biggest I've been. Reason for the change of show is to give me two shots at my pro card. At...

Sitting at 203 this morning. Not really sure what's going on but I'm usually dropping weight by the day at this point. To me being close to ready 2 weeks out is always the goal. I approached my last show that way and it went very well. When your ready there is no need for tricks and chance...

207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think.

Here are some more shots from npcnewsonline. Overall Bodybuilding winner. Going to bring a bigger and more conditioned package to team u for sure.

I just won the light heavy's and overall bodybuilding class and 2nd overall in classic physique at the 2017 NPC powerhouse classic this past weekend. I'm already back to work taking full advantage of this rebound. Morning of the show (Saturday) I weighed in at 181. After two meals with high...

Its been a long time since I posted anything on here. I started off my bodybuilding career on this forum when I was 19 years old (2010). I haven't competed since 2013 due to a back injury that required surgery. Getting on stage this Saturday at the 2017 Powerhouse Classic CT. I will be doing...

Well first off im glad to be back on here keeping a log for my prep this year. Had some issues that have been taken care of now so im ready to hit this season hard. Sitting around 220-225 first thing in the morning on an empty stomach my weight changes alot this prep. Ill be 230-232 in the...

Getting ready to do the 2012 NPC Easterns on Nov 10th. Took some time off since my last show which was the 2010 NY Metropolitan when I was 19 yrs old. I did very well for only having 8 weeks to prep right after my first season playing college football. 1st place for teen division and 3rd place...