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Hey... Here are diet plan for 6 pack... 8 am: Breakfast 1 chicken breast, 1 cup of steamed brown rice, 1 small salad. 11 am: Snack Turkey sandwich with whole wheat bread (NO cheese or mayo!!). 2 pm: Lunch 8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it...

Hey... Guys i just want to ask one question which sport do you think is best option for the purpose of fitness....?? saher your opinion with me...

Hey... Guys i just want to ask how much time do you spend in your workout...? share your opinion with me...

Hey.... I am newcomer here so let welcome me I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, And thanks for accepting me as a member of the community.nice to be here..