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Havent been on this board in a loooong time. Looks great -- lots of changes. LatinSteel put a little fire under my arse to get here.....;) Once again...board looks good .

The new board looks awesome..... I like it lots. Had to let someone know  <!--emo&:)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'><!--endemo-->

I am starting on a clean diet, and found a good breakfast recipe, if ya like flap jacks in the morning. 3 eggs whites 1/2 oats sprinkle of cinnamin and equal sugar Mash together to make some pancakes....and hold the butter <!--emo&:)--><img...

Hi everyone. Ran into Dezir on another board, and she mentioned this one.....so I thought I would chk it out :) I have been lifting heavy for around 3 years now. I am on my 2nd cycle of winny ; married , 3 kids and have thought about possibly competing in the future. I enjoy reading other...