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Green tea has many advantages. It burns fat and lowers the risk of heart attack. It is used to control cholesterol and is a very good drink for clear skin. A daily cup of green tea in the morning can keep you active all day. Usage of green tea can prevent many diseases like cancer and arthritis...

There are many advantages of Yoga. It is a very good exercise for health and mind. It increases your body flexibility, It helps to reduce your weight. It makes your bones strong. It increases blood circulation. It reduces the risk of heart attacks. It keeps your skin clear and good.

If you want to lose your weight then you should adopt these things, you should do exercises and workout and play sports which involves body movement like running, swimming, walking, cycling, go on the morning walk, drink a lot of water, do not eat oily foods. Do not use diary products in excess...