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Probably won't be on here again until after the 25th. So would like to wish everyone a wonderful holiday. Enjoy and take care.

This will be held in Florida for the top IFBB pros over 40. Dexter Jackson and Toney Freeman are expected to place high, but a resurgent Dennis James, as well as Troy Alves, Vinny Galanti and Canadian Rob Belisle should make this a real battle. Wish I were able to go! But it looks like the site...

For Presser, and anyone else interested, here is a video clip of a pairs routine. There are others on YouTube if you search under Mixed Pairs Bodybuilding. <iframe width="560" height="315" src="http://www.youtube.com/embed/zmrToNRLke0" frameborder="0" allowfullscreen></iframe> Bodybuilding...

If this is not the place to post this, please feel free to remove. Header should read Intro, can't seem to edit that! Just joined last week. I'm Gerry and live on Long Island, NY. Joined at NukNuk's invitation, and know Chris250 from Facebook and other forums. I never competed. Family issues...