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The pre-workout amp I use has 5g creatine in it and I notice I get really nice pumps that help me push out more reps while going heavy - I was also taking creatine 8g after workout but all the sugar caused me to shit out most of it - I started sipping my 8g creatine during workout and I'm not...

I'm in the middle of my 3rd week of a High Frequency High Volume routine by the "Govenator." Last year I was doing a full body routine 3x per wk then went straight into the same HFHV routine I'm doing now but had to basically drop to doing calisthenics because of dry joints / bone pain ; I...

I wanted to see what others are averaging on daily cholesterol intake ; my daily intake in ~ 680mg to 720mg . I eat pretty clean ( chicken breast , egg whites , whole grains , etc. ) but I do allow a little beef / pork in ( sausage patty in omelette , roast beef from Arby's , etc . ) 3x to 4x...

First off - MC Supplements rock ! Now to the situation : have a legit script for arimidex but wife was throwing out leftover antibiotics from an ear infection and tossed my arimidex by mistake :angry: I was able to salvage 2 so now I'm sweating bullets waiting for my aquadex to arrive (can't...

Didn't find a new member intro section so.... Hello, I'm new here; Joined so I could search forums on anti-E stuff. I'm not new to gear but new to MC products and would like to ask questions when i cant find an answer. Don't think ill post much but i'll be around reading mostly. Rock On...