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Anyone notice if they eat too clean, they are less hungry and look flabbier? When I cheat at least every 3-4 days, I look my best and certainly progress faster.

I have a pinched l4 nerve fellas. What should I do? I honestly don't know anything about pre-hab/re-hab because my attitude has always been if you're worried about injuries try palates haha, but I guess that's why I'm in this situation. I'd appreciate any knowledge you guys have.

You can get a script for testosterone if you're about to have a transgender operation (albeit requires counseling first ect...), but you cannot get testosterone legally if you want to build muscle. Put another way: if you want to legally get something that when used RESPONSIBLY and...

So I met this chick and I can't decide if I should get serious with her or not. I've known her for a while now and we are good friends. We talk frequently. She doesn't connect with me on a philosophical level, but not many people do. She's a little bit older than me (5 years), but looks young...

There is a famous court case where this woman is filing suit because she believes she entered an unfair contract. Essentially she pre-purchased $18,000 (I believe - some details may be off bc working off memory here) worth of ballet lessons and wanted a refund after completing a portion of them...

What 99% of people don't understand about the iron sports is how much damn research goes into this. I've played 3 sports competitively and one at the college level and there isn't anything close. Learning your body for size or strength - so much goes into this. Diet takes years. Training style...

I know ephedrine does (sucks ass) but what about synephedrine or yohimbine?

For guys on prescribed TRT: Do you want higher testosterone levels, but have trouble keeping your rbc or hemoglobin down? For many men, even 150-200mg test a is high enough to cause an elevated rbc. To keep this issue at bay, donating blood is always a good option as well as eating grapefruit...

Anybody tried this stuff? The ingredients look pimp: Supplement FactsOne tablet supplies the following ingredients: Proprietary Blend - 557.5mg Ephedra Extract 25mg(leaves) Acaia Rigidula Extract(leaves) MethylSynephrine (yielding 75mg Phenylthylamine Alkaloids Including: B-Phenylethylamine...

So the short of it is that I've been experimenting with extreme volume and very low carbs together to get super lean and test my volume capacity. Essentially this has manifested as light super set morning lifting with cardio and heavy evening sessions with additional cardio 6 days a week. It is...

Guys, what accessory lifts made your bench skyrocket? The one's I can think of are pec dec, any lat hypertrophy movement (for better leverages), heavy hammer curls, weighted dips, incline, close grip, heavy pushdowns, and of course lots of chest concentrated lifts. Is there anything else? I...

Both of these relate to cycling prohormones, gear whatever: 1) Say you are a newbie and never done anything before and you are 5'9" and 185lbs and impressed with your 15.5in arms and think your ready for gear. So you go online and order super dmz or whatever is hot and then gain 50 lbs on your...

I've seen a lot of threads on calves lately so I thought I'd chime in my 2 cents (although you should probably check out the dude's thread if you haven't bc his progress has been nothing short of amazing). But what I do is very simple - I squat. I squat twice a week - one very heavy/intense...

I was out on Saturday night at around 1am and I'm walking up to a local bar and right before I get to the door this biker guy comes out with his girl. Apparently he was mad and intoxicated because he proceeds to grab her neck, yell at her, and push her up against the wall outside of the bar...

So I was planning on dieting a little, but for some reason I've been getting stronger in the past three months faster than I have in the past eight months combined so I've decided to keep the gains train going and not fuck up fast progress. I had my bf checked in submersion and I'm 9.5% and on...

As of late, I have been very tired and just run down feeling. I also have some low back pain and I'm thinking it may be from using eca for months on end. Has anyone else had this problem? Or do all you crazy people just stay on stimulants year round? I'd really appreciate any input anyone can...

Just curious what is the longest break you guys have ever had from gear - otc or the other.

I think this is a topic that will make for an interesting discussion... And just for reference, there are 4 types of monogamies (from whoever the fuck studies monogamy): 1) Marital monogamy refers to the marriage of two people 2) Social monogamy refers to two partners living together, having...

I know it's a little late for a new year thread, but in general what are your goals that you want to accomplish by the end of the year AND how are you going to make them happen? 10 months is a lot of time. My goal is to try to gain a lean 7-10 lbs and still stay within reach of the 198lb...

So I'm experimenting on a diet strategy with myself and a friend. I don't really cut or bulk and I always keep cals high, but I do adjust things from time to time to adjust for being tired (aka too little food) or blurry abs (most likely from too many cheat meals). So my newest strategy is just...