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Hello MC community freight train here gonna do a log with Stenabolic an IGF taking me all the way to NPC UNIVERSE a IFBB pro qualifier where I placed 2nd last year barely missing my pro card in the masters 50 + division yes that’s right I’m old but I still kick fucking ass ,I live for this sport...

Anybody have experience with Stenabolic? Looks very promising for contest prep

William bonac wins the Nordic pro,a y3t Neil hill disciple!!!!!

Any body competing here in the next couple months I'm 6 weeks out now let's support the mc community at our shows..pics are at 7 weeks out

Dexter pulls out a victory in Arnold Classic Europe. One for the old guys!!!

Well after pre judging it looks like Heath again Rhoden an dexter in the mix for second

Just heard Kai not allowed to compete in Olympia anybody know more?

Ok so the Olympia coming up who your picks for the top 5?

Texas pro show this weekend ,Steve kuclo an johnnie Jackson scheduled to compete!!!!

The vancouver pro this weekend small lineups in both classes but it will be john meadows pro debut in the 212 lb

Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout. My...

The next big pro show is the tampa pro next month looks like it gonna be a great line up!!!!!!

Ok wonderin if any of you havectried hellraiser training ? It consist of doing 8 regular tempo reps followed by 6 negative reps with a 5 sec count,if not give this a try it will kick your ass!!!

GONNA GIVE HUMAN EVO A TRY WHAT YOUR HUMAN EVO FAVORITES ? I WAS LOOKING AT THE PROTEIN,AMINOS AN CORE BURNER!!!

NEED SOME NEW MUSIC TO JAM TO WHILE WORKING OUT WHAT KICK ASS JAMS YOU LISTEN TO WHILE TRAINING?

SO TODAY I GO TO THE GYM DIDNT EAT RIGHT YESTERDAY FELT LIKE SAYING FUCK TRAINING TODAY BUT WENT ANYWAY,WHAT DO YOU GUYS DO TO MOTIVATE YOURSELF TO GET THRU YOUR WORKOUTS? I MADE IT THRU BUT NOT SURE HOW PRODUCTIVE IT WAS OH WELL TOMMORROW ANOTHER DAY!!!!!

Happy 4th to all the mc community ,i would like to thank all you for the warm welcome,an to presser for the help he has gave me. On this day please remember all the vets past an present,i served 6 years an it is some of the best times in my life,so today show that extra sense of pride ,hold the...

Dont forget chicago wings of strength bodybuilding comp this weekend,tricky jackson won the 212 division!!!

WHAT ARE SOME OF YOUR GUYS GOALS FOR THE REST OF THE YEAR? DONT HAVE TO BE COMPETING MAYBE GAIN 10 LB LB OR CUT BF LETS GET YOUR GOALS HERE AN LETS WORK TOGETHER TO ACHIEVE THEM!!!!!

What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS...