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Anyone else going to be there? It's peak week and dialing it in! Time to bring home some hardware!

Well headed back to Pittsburgh and I'm planning on doing classicand crossing over to physique as well. That way I have two shots at a pro card.

11 days from the big National show and dialing it in. Got in my rested/fasted cardio this morning now get a little work done before I lift at 3. Don't know how many I will have in my class there but should be 15 to 30 depending on turnout. Got to finish in the top 2 for that pro card so it's...

Kicking it into overdrive at this point I'm holding steady at 257 pounds which is 10 above my weight class for classic physique. I will keep it right here till I pull water and that should put me right on my 247 limit for weigh ins. This will be my warm up show for the teen collegiate and...

Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really...

http://npcnewsonline.com/an-amazing-inspiration-blind-deaf-bodybuilder-ushers-syndrome-baron-babineaux-at-2016-npc-southern-muscle/315701/

I've been doing a little light reading and this shit is pretty damn good. Check it out you won't be disappointed. The book is titled above you can buy it but I will link a PDF version. https://drive.google.com/file/d/0B0hXEWf5BqJNVWtaSFBVWEhzaVk/view

These days, there probably isn’t a BB’r alive that hasn’t heard of trenbolone. In today’s drug circles, it has attained nearly super-hero status as an anabolic agent. “Nectar of the gods”…“A steroid on steroids”…and “indispensable” are just some of the terms which have been used to describe this...

Well it's time to finish strong and shut er down for the reset before next season. Final show of the year for me will be NPC Southern Muscle in Baton Rouge, La on October 8th. Coming out of the North American I'm still lean and just trying not to put on too much weight so I can make weight for...

Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...

By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T. At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians and...

Trt male hormones and aging Quote: As men age past age 40, hormonal changes occur that perceptibly inhibit physical, sexual, and cognitive function. The outward appearance of a typical middle-aged male shows increased abdominal fat and shrinkage of muscle mass, a hallmark effect of hormone...

What Overtraining Is and Isn't Are You Really Overtraining? by Christian Thibaudeau | 08/12/16 Here's what you need to know... Overtraining is a very rare and misunderstood phenomenon. Overtraining does not mean training too much. There's a sports science definition of overtraining. It's a...

Anabolic Steroid Use Over Age Forty All Articles, Mike Arnold January 29, 2015 by Mike Arnold At some point during adulthood, the reality of our mortality begins to sink in, leading us to contemplate the consequences of our actions and re-evaluate our priorities. For most of us, this...

Well we are 10 days out from one heck of a monster show. This one will feature some of the best the US, Canada and Mexico have to offer and is so big it lasts 4 days. Masters 40 and over Classic Physique Class C will be my challenge and I plan on being dialed in and ready. I fly out on the...

Does Drinking Alcohol Limit Muscle Growth Potential?AddThis Sharing Buttons <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" style="width: 32px; height: 32px;" class="at-icon at-icon-facebook"><g> </path></g></svg><svg...

Well 15 days till my warm up show then a big show on August 31st. I'm working hard with 3J and we shall see what kind of package we can bring to the stage.