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  1. S

    Which is Best aerobic exercise?

    Let me ask a question from all of you what do you think Which is Best aerobic exercise ..?? As far as i think swimming is all time best. what do you think..??
  2. S

    1 mile run

    Let me know one thing in how much time do you complete your 1 mile run ..?? Mostly i take 7 minutes to complete it.. what about you..??
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